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Forum: Weight and Resistance Training 03-28-2013, 04:48 PM
Replies: 29
Views: 4,580
Posted By Nikki75
If your muscles are completely fatigued at the...

If your muscles are completely fatigued at the end of your last set then the weight is ok, but there is a fine line between fatigued and hurt....don't hurt yourself.

Yesterday was leg day, today...
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