3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

08-14-2014, 08:46 PM

Replies: 465

Any July starters out there?

Views: 29,929

Posted By Ruth Ann

You may not be doing anything wrong but it's hard...

You may not be doing anything wrong but it's hard to say. Are you getting in all your water, salt, oil, etc.? Maybe post a day's menu and someone might be able to spot a problem area or issue.
...

Forum: Ideal Protein Diet

08-04-2014, 05:49 PM

Replies: 465

Any July starters out there?

Views: 29,929

Posted By Ruth Ann

Hang in there and get back OP 100% and you'll be...

Hang in there and get back OP 100% and you'll be fine. You most likely are retaining water from extra sodium and it should go back down in a day or two. Drink a lot of extra water.

Things happen...

Forum: Ideal Protein Diet

08-03-2014, 08:40 PM

Replies: 465

Any July starters out there?

Views: 29,929

Posted By Ruth Ann

IP can play heck with your hormones and screw up...

IP can play heck with your hormones and screw up your time of month big-time (has to do with hormones being released from rapid weight loss).

I hope that your coach warned you that you should use...

Forum: Ideal Protein Diet

07-29-2014, 08:54 AM

Replies: 465

Any July starters out there?

Views: 29,929

Posted By Ruth Ann

Ruby - try kale, spinach, jicama, kholrabi,...

Ruby - try kale, spinach, jicama, kholrabi, cabbage, celery etc. Roasted cabbage, broccoli, etc. are wonderful. There are tons of great recipes that don't involve cauliflower.

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