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Forum: Weight Loss Support 11-30-2014, 05:38 PM
Replies: 444
Views: 17,506
Posted By IanG
Argh. Feeling down in the dumps today. I don't...

Argh. Feeling down in the dumps today. I don't know why. Long weekends can do this to me.

Anyway, down 1.4lbs to 176.6lbs today.

Breakfast was sardines, smoked oysters and oats.

Lunch was...
Forum: Weight Loss Support 11-29-2014, 06:01 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 4.6lbs to 178lbs. That's Thanksgiving for ya...

Up 4.6lbs to 178lbs. That's Thanksgiving for ya with a lag AmethystJean! And flower, yes it was a very nice meal. I hope you had a nice time too.

Nice work on losing novangel and on your...
Forum: Weight Loss Support 11-28-2014, 07:19 PM
Replies: 444
Views: 17,506
Posted By IanG
Well, I hope you all had a good Thanksgiving. I...

Well, I hope you all had a good Thanksgiving. I did. I ate Turkey and had all the trimmings. I also did my Turkey trot and came 12th. I gave it the beans so my toe is a little sore today. Hopefully...
Forum: Weight Loss Support 11-26-2014, 06:52 PM
Replies: 444
Views: 17,506
Posted By IanG
Down another 1lb to 173.4lbs. Nice. ...

Down another 1lb to 173.4lbs. Nice.

Breakfast was anchovies, smoked oysters and oats.

Lunch was salmon, a crab cake, cockles, smoked oysters and squid.

For exercise, I ran 5k on the...
Forum: Weight Loss Support 11-25-2014, 03:52 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 1lb to 174.4lbs. The running is kicking the...

Down 1lb to 174.4lbs. The running is kicking the losses in again!

Breakfast was mackeral, smoked oysters and oats.

Lunch was smoked sturgeon, cod, a crab cake, squid and smoked oysters.

For...
Forum: Weight Loss Support 11-24-2014, 04:16 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 1lb to 175.4lbs. I went to the doctor...

Down 1lb to 175.4lbs.

I went to the doctor today about my toe. The good news is there is no evidence of gout or arthiritus. The bad news is the toe is still swollen. So I have to go back in a...
Forum: Weight Loss Support 11-23-2014, 05:45 PM
Replies: 444
Views: 17,506
Posted By IanG
Forgot to weigh in today as I was up early for a...

Forgot to weigh in today as I was up early for a run. Well, I didn't really forget forget but I was dressed by the time I remembered and there was no way I was stripping on these cold mornings.
...
Forum: Weight Loss Support 11-22-2014, 06:51 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 1.8lbs today to 176.4lbs. Breakfast was...

Down 1.8lbs today to 176.4lbs.

Breakfast was sardines, smoked oysters and oats.

For lunch I had salmon, smoked oysters, squid, a crab cake and octopus.

For exercise I ran 3.5 miles and did...
Forum: Weight Loss Support 11-21-2014, 06:53 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 1.6lbs today to 178.2lbs. Breakfast was...

Up 1.6lbs today to 178.2lbs.

Breakfast was sardines, smoked oysters and oats.

Lunch was smoked sturgeon, cod, a crab cake, smoked oysters and squid.

For exercise, I did 50 minutes weight...
Forum: Weight Loss Support 11-20-2014, 01:53 PM
Replies: 444
Views: 17,506
Posted By IanG
Still no change today at 176.6lbs. Breakfast...

Still no change today at 176.6lbs.

Breakfast was sardines, smoked oysters and oats.

Lunch was salmon, mussels, a crab cake, squid and smoked oysters.

For exercise, I did 60 minutes boxing...
Forum: Weight Loss Support 11-19-2014, 08:13 PM
Replies: 444
Views: 17,506
Posted By IanG
No change at 176.6lbs. Breakfast was...

No change at 176.6lbs.

Breakfast was sardines, smoked oysters and oats.

Lunch was squid, crab cake, smoked oysters, octopus and smoked rainbow trout.

For exercise, I did 50 minutes weight...
Forum: Weight Loss Support 11-18-2014, 03:04 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 0.6lbs today to 176.6lbs. Breakfast was...

Down 0.6lbs today to 176.6lbs.

Breakfast was mackeral, smoked oysters and oats.

Lunch was salmon, cockles, smoked oysters, squid and a crab cake.

For exercise, I did 60 minutes boxing before...
Forum: Weight Loss Support 11-17-2014, 01:54 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 1.6lbs today to 177.2lbs. For breakfast,...

Up 1.6lbs today to 177.2lbs.

For breakfast, I had sardines, smoked oysters and oats.

For lunch, I had anchovies, tuna, smoked oysters, squid and a crab cake.

For exercise, I did 60 minutes...
Forum: Weight Loss Support 11-16-2014, 05:28 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 1lb to 175.6lbs today. For breakfast I...

Down 1lb to 175.6lbs today.

For breakfast I had sardines, smoked oysters and oats.

For lunch, I had salmon, a crab cake, squid, smoked oysters and cockles.

For exercise, I ran 5k and did...
Forum: Weight Loss Support 11-15-2014, 06:58 PM
Replies: 444
Views: 17,506
Posted By IanG
Let's just say I was struggling to walk CoolMom!...

Let's just say I was struggling to walk CoolMom! We started at 12.30pm and ended at 4.30pm. I got home at 6pm and it felt like midnight. I went straight to bed!

Up 3.6lbs today to 176.6lbs.

No,...
Forum: Weight Loss Support 11-14-2014, 08:15 PM
Replies: 444
Views: 17,506
Posted By IanG
40 people.

40 people.
Forum: Weight Loss Support 11-14-2014, 06:24 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 3.4lbs today to 173lbs. The lunch yesterday...

Down 3.4lbs today to 173lbs. The lunch yesterday was awesome. The total bill came to $6800. Yes, two zeros. Yikes. I also got very drunk.

But back off the alcohol again now.

Breakfast today was...
Forum: Weight Loss Support 11-12-2014, 10:28 AM
Replies: 444
Views: 17,506
Posted By IanG
Down 2.2 lbs today to 175lbs. Breakfast was...

Down 2.2 lbs today to 175lbs.

Breakfast was mackeral, smoked oysters and oats.

Lunch will be smoked salmon, a crab cake, squid, smoked oysters and cod liver.

For exercise, I did 50 minutes...
Forum: Weight Loss Support 11-11-2014, 06:48 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 1.6lbs today to 177.2lbs. A bit more of a...

Up 1.6lbs today to 177.2lbs.

A bit more of a relaxed day today at work on account of Veterans' Day.

Breakfast was anchovies, smoked oysters and oats.

Lunch was smoked salmon, crab and smoked...
Forum: Weight Loss Support 11-10-2014, 07:17 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 2.8lbs today to 175.6lbs. It has been a...

Up 2.8lbs today to 175.6lbs.

It has been a crazy day today. Work has been very busy. I had an awesome picnic lunch that I organized at work. And my running partner, who I have a lot of time for,...
Forum: Weight Loss Support 11-09-2014, 06:17 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 3.4lbs to 172.8lbs. Breakfast today was...

Up 3.4lbs to 172.8lbs.

Breakfast today was sardines, smoked oysters and oats.

Lunch was octopus, anchovies, smoked oysters, squid and a crab cake.

I managed to run 3.5 miles today. And I did...
Forum: Weight Loss Support 11-08-2014, 06:08 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 1.6lbs to 169.4lbs. Breakfast was...

Down 1.6lbs to 169.4lbs.

Breakfast was sardines, smoked kipper, smoked oysters and oats.

Lunch was salmon, cockles, squid, a crab cake and smoked oysters.

I did a lot of shopping today....
Forum: Weight Loss Support 11-07-2014, 07:34 PM
Replies: 444
Views: 17,506
Posted By IanG
Up 1.2lbs today to 171lbs. I tried a slow...

Up 1.2lbs today to 171lbs.

I tried a slow run today. It went OK but the recovery is a slow one.

Breakfast was sardines, smoked oysters and oats.

Lunch was smoked rainbow trout, fried eel, a...
Forum: Weight Loss Support 11-06-2014, 09:03 PM
Replies: 444
Views: 17,506
Posted By IanG
Down 2.8lbs to 169.8lbs. Tart cherry power! ...

Down 2.8lbs to 169.8lbs.

Tart cherry power!

Breakfast was sardines, smoked oysters and oats.

Lunch was salmon, cockles, a crab cake, squid and smoked oysters.

For exercise I did 1 hour...
Forum: Weight Loss Support 11-05-2014, 03:56 PM
Replies: 444
Views: 17,506
Posted By IanG
Tart cherry juice CoolMom75. Trust me, it works...

Tart cherry juice CoolMom75. Trust me, it works great for insomnia.
Showing results 1 to 25 of 37
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