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Forum: Weight and Resistance Training 02-28-2013, 08:35 PM
Replies: 29
Views: 4,579
Posted By crazycatlady33
I have been doing strength training for a while...

I have been doing strength training for a while now and I was doing free weights; 160 lb bench, 30 lb dumbell curls, 125 incline press, 25 lb reverse curls (because my forearms were getting sore),...
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