3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Semerydesign

Forum: General Diet Plans and Questions

12-03-2012, 01:37 PM

Replies: 493

Quick Weight Loss Center's Diet

Views: 237,064

Posted By Semerydesign

Thanks for the advice Joe! I will have to give...

Thanks for the advice Joe! I will have to give the recipe a try once I am at the point that I can add in little extras here and there. I am always uncertain of sauces, even ones I make, because of...

Forum: General Diet Plans and Questions

12-03-2012, 10:30 AM

Replies: 493

Quick Weight Loss Center's Diet

Views: 237,064

Posted By Semerydesign

Hi BrownEyedVeggie, I never had the...

Hi BrownEyedVeggie,

I never had the information for the maintenance plan, I just tried to make it work on my own which it obviously did not. I was initially doing the diet with a friend who had...

Forum: General Diet Plans and Questions

11-30-2012, 04:53 PM

Replies: 493

Quick Weight Loss Center's Diet

Views: 237,064

Posted By Semerydesign

Maintenance plan?

Hello All! My teammates and I all did the QWLC diet a few years ago and had great results. Unfortunately, like many on this thread I fell back into my normal eating patterns and have gained over the...

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