Hi Ferumbras ~ it's a 3 stage program
-Weight Loss (few months)
-Stabilization (couple months)
-Maintenance (a few visits a year)
It has around (3) set plans - I'm on Plan 1 which is:
80 Oz Water
8 Oz of FF Milk (of desired)
Plus all the other supplements, vitamins, minerals, etc...
Does it sound the same? I realized that there's no pork on the options list for protein and rarely no cheese. Which might be a killer for me...I like the program so far because of the accountability factor of going in at my leisure to get my measurements and weight logged. As opposed to WW where I had to be there at their scheduled time.
I'll probably have more to say in a few weeks about the whole thing
Let me know if it sounds like what you might be doing...I'm on the East coast.