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Forum: Weight Loss Support 01-18-2013, 11:04 PM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
Misti...YAY!!!!! good for you :cp::dancer::high:

Misti...YAY!!!!! good for you :cp::dancer::high:
Forum: Weight Loss Support 01-17-2013, 11:29 PM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
I finished the day at 1204 calories (I ate a...

I finished the day at 1204 calories (I ate a peanut butter cookie) and burned 401 calories between lifting weights (biceps and triceps) and the air trainer.

Before I went to the gym I had 3...
Forum: Weight Loss Support 01-17-2013, 11:24 PM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
Diana - the fiber cakes are flavored, you can get...

Diana - the fiber cakes are flavored, you can get blueberry or apple cranberry. I love them, but I put a teaspoon of peanut butter on them to give them a little more moisture. They're great if you...
Forum: Weight Loss Support 01-17-2013, 11:22 AM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
morning ladies!!! I have to say my food intake...

morning ladies!!! I have to say my food intake has been good but the scale just won't BUDGE! ARGH! :stress: I've been working my tail off in the gym, too...must still be water weight I guess.
...
Forum: Weight Loss Support 01-16-2013, 11:05 PM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
final check in for today: snack: 1.5 ounces...

final check in for today:

snack: 1.5 ounces black forest deli ham

35 minutes on the air trainer at the gym = 485 calories burned

dinner: garlic/lemon chicken breast, jasmine rice with...
Forum: Weight Loss Support 01-16-2013, 05:04 PM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
I thought it was kind of high, too...so I checked...

I thought it was kind of high, too...so I checked the Lose It app and it says it's more like 370. that's still good, though! :swim:
Forum: Weight Loss Support 01-16-2013, 12:04 PM
Replies: 484
Views: 18,400
Posted By Syckgirlsfv
hi everyone, I'd like to participate! ...

hi everyone, I'd like to participate!

yesterday was good - I ate the following:

1/2 pork chop with salsa and egg substitute (1/2 cup) - breakfast

other 1/2 of pork chop/salsa and almost...
Showing results 1 to 7 of 7

 
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