Forum: Ideal Protein Diet
10-03-2013, 10:00 AM
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Replies: 6
Views: 1,052
Hey all. Thanks for you input. I did a phase 1...
Hey all. Thanks for you input. I did a phase 1 day on Tuesday and kicked off three pounds. I will probably do another day or two of phase 1 this weekend to really keep things in check. I have to...
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Forum: Ideal Protein Diet
10-01-2013, 02:42 PM
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Replies: 6
Views: 1,052
The Scale Makes Me Go Hmmmmm
Hello all. Been doing phase 3 and went into maintainence Saturday. Big Ocktoberfest event where I indulged in beer, cocktails, and food although nothing completely out of control. Anyhow, Saturday...
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