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Forum: Ideal Protein Diet 10-05-2012, 06:48 PM
Replies: 67
Views: 3,434
Posted By malexaschacha
Congratulations!!! :cb: I gained a pound last...

Congratulations!!! :cb: I gained a pound last week and seeing that gains can still lead to overall losses is motivational. Thanks!!
Forum: Ideal Protein Diet 10-05-2012, 04:05 PM
Replies: 67
Views: 3,434
Posted By malexaschacha
Thanks for all the help! Hopefully my next WI...

Thanks for all the help! Hopefully my next WI will have a better outcome now that I know the REAL story behind diet soda and sugar alcohols:D
Forum: Ideal Protein Diet 10-05-2012, 01:36 PM
Replies: 67
Views: 3,434
Posted By malexaschacha
Wow!! I had no idea! Started to do some research...

Wow!! I had no idea! Started to do some research on aspartame this morning and it's pretty scary and frustrating that I have been unknowingly sabataging my own weight loss efforts for all these...
Forum: Ideal Protein Diet 10-05-2012, 10:29 AM
Replies: 67
Views: 3,434
Posted By malexaschacha
AliKay, Do you know why we are not suppose to...

AliKay, Do you know why we are not suppose to have aspartame? What makes it different then other artificial sweeteners??
Forum: Ideal Protein Diet 10-05-2012, 10:26 AM
Replies: 67
Views: 3,434
Posted By malexaschacha
Thanx, healthyangie for your support and insight....

Thanx, healthyangie for your support and insight. I'm trying very hard to make this work for my situation but working 100+ hours over the past two weeks, a little diet soda and caffeine helps me get...
Forum: Ideal Protein Diet 10-05-2012, 09:51 AM
Replies: 67
Views: 3,434
Posted By malexaschacha
Hi All! I'm sitting here this morning feeling...

Hi All! I'm sitting here this morning feeling sorry for myself because I had my 6wk WI yesterday and GAINED a pound! I'm a nurse and work 12 hour shifts at night. I'm just wondering if anyone out...
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