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Forum: Ideal Protein Diet 09-13-2012, 07:41 PM
Replies: 22
Views: 1,340
Posted By Bella73123
My coach told me that you really need to drink at...

My coach told me that you really need to drink at least 3L (96oz) a day, so that is always what I aim for, sometimes a little less, but on average I usually drink a little more.
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