3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Water?

Reply
 
Thread Tools
Old 09-13-2012, 02:46 PM   #1
Senior Member
 
Join Date: Sep 2012
Posts: 124

Question Water?

How much water do you drink a day?
Kay2012 is offline   Reply With Quote
Old 09-13-2012, 02:53 PM   #2
Senior Member
 
Big Daddy's Avatar
 
Join Date: Aug 2012
Location: Baton Rouge Louisiana
Posts: 262

S/C/G: 330/255/230

Height: 6'-0

Default

117.6oz a day. but i would do that on the diet or off.
__________________
Big Daddy is offline   Reply With Quote
Old 09-13-2012, 02:56 PM   #3
started IP Aug 7 2012
 
zoological26's Avatar
 
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 108

S/C/G: 215/see ticker/145

Height: 5'6

Default

80 oz of water plus 2 cups of tea
__________________






for every 5 pounds lost
zoological26 is offline   Reply With Quote
Old 09-13-2012, 02:56 PM   #4
Member
 
missymoo19's Avatar
 
Join Date: Jan 2012
Location: Ontario, Canada
Posts: 77

S/C/G: 160.2/147.0/135

Height: 5'6"

Default

I drink a ton of water from the time I get up until the time I go to bed, usually no less than 150 oz. I have a water bottle that holds 30 oz and I fill that up 5 - 7 times in a day.
__________________
missymoo19 is offline   Reply With Quote
Old 09-13-2012, 03:02 PM   #5
Keeping it real!
 
healthyangie's Avatar
 
Join Date: Sep 2012
Location: Eastern PA
Posts: 644

S/C/G: 40/31/30 waist inches!

Height: 5' 4"

Default

average 104 oz (because of 2 cups of coffee in the am) plus a few herbal teas thrown in there.
healthyangie is offline   Reply With Quote
Old 09-13-2012, 03:17 PM   #6
Dieting Since Birth!
 
mammoth357's Avatar
 
Join Date: Jun 2012
Location: New York State
Posts: 307

S/C/G: 308/ Ticker /208

Default

5 of the 16oz bottles (80 oz) plus the 3 shakes...cannot seem to get more then that down...feel like I am drowning!
Jake
__________________

Started IP July 3rd, 2012
mammoth357 is offline   Reply With Quote
Old 09-13-2012, 03:22 PM   #7
Junior Member
 
tamarainopks's Avatar
 
Join Date: Aug 2012
Location: Overland Park, Kansas
Posts: 23

S/C/G: 177/169/145

Height: 5'7

Default

87.10 oz and then some.... I set out my water bottles and that is what I HAVE to drink before I leave work..Anything after that is bonus
__________________
tamarainopks is offline   Reply With Quote
Old 09-13-2012, 03:27 PM   #8
Senior Member
 
Starshine's Avatar
 
Join Date: Aug 2012
Location: New Mexico
Posts: 752

S/C/G: 250?/146.6/160?

Height: 5' 7 1/2"

Default

I drink about 6-8 16 ounce glasses. But then it's cooled off a lot in the last week, and so I'm drinking more towards the 6 glasses. This doesn't include any water in my protein shakes or teas if I have them.
__________________
WI's:
? (no scale), -3.8, -3.8, -5.6, -3, -.8, -3, -5.2, -3.4, -4.2, -3, -2.8, -4, -2.6, -3.4, -2.6, -6, -3.6, -1.8, -4, -2.2, -.8, -3.4, -2.2, -4.2, -2.4, -.8, -3.8, 1.2, -3.4, -3.2

Starshine is offline   Reply With Quote
Old 09-13-2012, 03:50 PM   #9
Member
 
repomike's Avatar
 
Join Date: Feb 2012
Location: Puerto Rico
Posts: 31

S/C/G: 328/280/245

Height: 6'4

Default

I drink around 160oz plus the shakes a day. Sometimes more i like water lol!
__________________
repomike is offline   Reply With Quote
Old 09-13-2012, 04:08 PM   #10
Senior Member
 
Join Date: Jan 2012
Location: Buda, TX
Posts: 265

S/C/G: 338.6/218/210

Height: 5'11"

Default

I have always been told 1/2 your weight in oz. I try to get 120oz a day.
__________________
hyrysk is offline   Reply With Quote
Old 09-13-2012, 04:09 PM   #11
Started IP 7/26/12
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

Default

I've been aiming for 90 oz plus whatever I use in shakes, and other beverages. Sometimes it's more, sometimes a little less.
__________________


GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
scorbett1103 is offline   Reply With Quote
Old 09-13-2012, 04:42 PM   #12
Senior Member
 
DanafromAustin's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 1,993

S/C/G: restart 231/227/150

Default

I drink about 90 oz on an average day, not including the water I add to my soups, puddings, etc.
DanafromAustin is offline   Reply With Quote
Old 09-13-2012, 05:32 PM   #13
Senior Member
 
RoyalAthena's Avatar
 
Join Date: Mar 2007
Posts: 552

S/C/G: 330/see ticker/180

Height: 5'5

Default

I drink 16-20 glasses a day (128 oz - 160oz). I don't force it. I like water. I didn't know it came out to so much until I did the math...
__________________
Ann

235 by 7/4



Long-term goal:
RoyalAthena is offline   Reply With Quote
Old 09-13-2012, 07:41 PM   #14
Restart 10/16/13
 
Bella73123's Avatar
 
Join Date: Aug 2012
Location: Ontario, Canada
Posts: 302

S/C/G: 194.6/183.2/145

Height: 5' 6"

Default

My coach told me that you really need to drink at least 3L (96oz) a day, so that is always what I aim for, sometimes a little less, but on average I usually drink a little more.
__________________
8/14/12 lost 49.6 lbs in 3 months 206.8/157.2/145 RESTART 10/16/13 - WI #1 8.4 WI #2 1.6 off program restart 11/6 WI#3 3.2
Bella73123 is offline   Reply With Quote
Old 09-13-2012, 11:32 PM   #15
Member
 
Join Date: Aug 2012
Location: South Texas
Posts: 54

S/C/G: 278/226/215

Height: 5'11"

Default

Atleast 150 oz per day, not including shakes.
__________________
Gordito is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
does Unsweet ice tea count as water? jensmith72 Nutrition and Labeling 19 10-04-2011 02:04 PM
Hot Water with Lemon...does it work? stitchinchick LA Weight Loss 41 05-01-2007 09:09 AM
Hot Water and Lemon Loves Saddlebreds LA Weight Loss 29 06-04-2006 12:31 AM


All times are GMT -4. The time now is 05:52 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2