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Forum: Weight Loss Support 07-19-2012, 02:33 PM
Replies: 33
Views: 2,310
Posted By bowncn
thanks everyone for the great support

thanks everyone for the great support
Forum: Weight Loss Support 07-18-2012, 05:29 PM
Replies: 33
Views: 2,310
Posted By bowncn
[QUOTE=sontaikle;4409496]Any diet plan is...

[QUOTE=sontaikle;4409496]Any diet plan is ultimately about restricting calories. Usually anything low carb/high protein eliminates the calorie-dense items the dieter was previously eating and...
Forum: Weight Loss Support 07-18-2012, 05:22 PM
Replies: 33
Views: 2,310
Posted By bowncn
thanks so much for helping me with this. if you...

thanks so much for helping me with this. if you don't mind , i'm kinda clueless to this diet thing. can you tell me a bit about how you went about calorie counting and the whole dieting or regular...
Forum: Weight Loss Support 07-18-2012, 03:49 PM
Replies: 33
Views: 2,310
Posted By bowncn
not sure why i'm barely losing weight if i am...

not sure why i'm barely losing weight if i am following the diet exactly. the first week i lost 5 lbs. and she stated thats why i didnt the next week. not getting her .
Forum: Weight Loss Support 07-18-2012, 03:01 PM
Replies: 33
Views: 2,310
Posted By bowncn
so what your telling me is if i have one drink i...

so what your telling me is if i have one drink i go out of keto and have lost 3 days? that is what the counsellor says to me.
Forum: Weight Loss Support 07-18-2012, 01:51 PM
Replies: 33
Views: 2,310
Posted By bowncn
hi john, this is why i have been so worried. i am...

hi john, this is why i have been so worried. i am familiar with ketosis and i feel if i did that small of a screw up or a vodka water. will my body completely go out of ketosis and start all over...
Forum: Weight Loss Support 07-18-2012, 11:24 AM
Replies: 33
Views: 2,310
Posted By bowncn
thanks ladies. you guys are awesome at making me...

thanks ladies. you guys are awesome at making me feel better.thanks for all the advice.
Forum: Weight Loss Support 07-18-2012, 10:38 AM
Replies: 33
Views: 2,310
Posted By bowncn
do you know off hand any resources online or how...

do you know off hand any resources online or how to the phases would work?
Forum: Weight Loss Support 07-18-2012, 10:22 AM
Replies: 33
Views: 2,310
Posted By bowncn
no i'm trying to lose the baby weight i can't get...

no i'm trying to lose the baby weight i can't get off. which is 25lbs. i don't want to keep paying $100 a week to lose 2 lbs and be so strict.
Forum: Weight Loss Support 07-18-2012, 07:03 AM
Replies: 33
Views: 2,310
Posted By bowncn
thanks ladies for your support. i needed it. she...

thanks ladies for your support. i needed it. she is the only counsellor there. i will try to stick through this.
Forum: Weight Loss Support 07-17-2012, 09:20 PM
Replies: 33
Views: 2,310
Posted By bowncn
Please i need help

i have currently been on IP for 2 weeks. my first week did great. lost 5 lbs. second week i only lost 2lbs no inches. i had a home made hamburger at someone's party. my counselor said this is the...
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