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Beck81
Forum:
Ideal Protein Diet
06-27-2012, 05:29 PM
Replies:
153
IP Daily Chat Wednesday 06/27/12
Views:
8,296
Posted By
Beck81
Make sure to get enough water and also your salt....
Make sure to get enough water and also your salt. I had real jittery legs and some cramps at first. I upped my potassium to 4 of the 3%, 2 at bedtime. I also would drink a few swallows of pickle...
Forum:
Ideal Protein Diet
06-27-2012, 05:25 PM
Replies:
153
IP Daily Chat Wednesday 06/27/12
Views:
8,296
Posted By
Beck81
I walk 2 to 2.5 miles a day and it hasn't slowed...
I walk 2 to 2.5 miles a day and it hasn't slowed my losses down. I do 20 to 25 min miles, just a nice pace that I don't get too winded.
Forum:
Ideal Protein Diet
06-27-2012, 02:41 PM
Replies:
153
IP Daily Chat Wednesday 06/27/12
Views:
8,296
Posted By
Beck81
I just kept checking but you can click on your...
I just kept checking but you can click on your name after you've made a post and view profile.
Forum:
Ideal Protein Diet
06-27-2012, 09:50 AM
Replies:
153
IP Daily Chat Wednesday 06/27/12
Views:
8,296
Posted By
Beck81
Just got my Signature tracker. :carrot:
Just got my Signature tracker. :carrot:
Forum:
Ideal Protein Diet
06-27-2012, 09:29 AM
Replies:
153
IP Daily Chat Wednesday 06/27/12
Views:
8,296
Posted By
Beck81
Good morning everyone. Had my WI yesterday and...
Good morning everyone. Had my WI yesterday and lost another 5 lbs and 4 & 7/8 inches! That's 40 lbs in nine weeks and almost half way to my goal. I'm very happy with that. I have been walking 2 to...
Showing results 1 to 5 of 5
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