3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Sewmam

Forum: Ideal Protein Diet

03-27-2012, 07:40 AM

Replies: 502

Reached goal...been in maintenance...need a small reboot...anyone else?

Views: 33,007

Posted By Sewmam

You all are very inspiring to me, that even if I...

You all are very inspiring to me, that even if I do gain some in the next year, I can do the things it takes to fix it. It's like having big sisters here! Or perhaps I should just say 'older'...

Forum: Ideal Protein Diet

03-16-2012, 07:17 AM

Replies: 502

Reached goal...been in maintenance...need a small reboot...anyone else?

Views: 33,007

Posted By Sewmam

question: when you just do a few days, isn't...

question: when you just do a few days, isn't that mostly water loss? don't they say that the fat loss kicks in after that, so wouldn't it need to be at least a week, maybe two?

Forum: Ideal Protein Diet

03-15-2012, 08:42 AM

Replies: 502

Reached goal...been in maintenance...need a small reboot...anyone else?

Views: 33,007

Posted By Sewmam

I'm in my first Phase 3 week, so am sure hoping I...

I'm in my first Phase 3 week, so am sure hoping I can maintain all this hard work.

By reboot, do you mean go back to Phase 1 for more than the 1 day/week after the splurge day? I actually...

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