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Goldenrod
Forum:
Ideal Protein Diet
07-13-2012, 10:49 AM
Replies:
502
Reached goal...been in maintenance...need a small reboot...anyone else?
Views:
33,003
Posted By
Goldenrod
So do you all do the carb/fat separation meals?...
So do you all do the carb/fat separation meals? Does this really work or do you still need to be very careful with how much you eat?
Forum:
Ideal Protein Diet
07-12-2012, 09:38 AM
Replies:
502
Reached goal...been in maintenance...need a small reboot...anyone else?
Views:
33,003
Posted By
Goldenrod
I've been on maintenance for almost 2 weeks and...
I've been on maintenance for almost 2 weeks and have gained about 8 lb. :( I didn't have the normal 3-4 lb. gain on phase 3 (lost 1.5) but now it's definitely coming on too fast. I must say tho I...
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