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Posts Made By:
lisa32989
Forum:
Ideal Protein Diet
05-01-2013, 10:10 PM
Replies:
84
IP Daily Chat Wednesday 5/1/2013
Views:
4,742
Posted By
lisa32989
Think about what is really in it & how gross it...
Think about what is really in it & how gross it really is.
Make a healthier version at home!
Forum:
Ideal Protein Diet
05-01-2013, 09:45 PM
Replies:
84
IP Daily Chat Wednesday 5/1/2013
Views:
4,742
Posted By
lisa32989
I love both. Kale chips are pretty bad if burned...
I love both. Kale chips are pretty bad if burned or even brown. They have to be crisp but still green.
I love mushrooms too.
Forum:
Ideal Protein Diet
05-01-2013, 09:27 PM
Replies:
84
IP Daily Chat Wednesday 5/1/2013
Views:
4,742
Posted By
lisa32989
The 100% natural line has erythritol, which is a...
The 100% natural line has erythritol, which is a sugar alcohol.
Forum:
Ideal Protein Diet
05-01-2013, 09:24 PM
Replies:
84
IP Daily Chat Wednesday 5/1/2013
Views:
4,742
Posted By
lisa32989
I track protein, fat, carbs, fiber Based on...
I track protein, fat, carbs, fiber
Based on input from my coach, Protein is approx 50%, Fat 30%, Carbs 20%. I set fiber grams at 20 so I could easily subtract fiber from total carbs to get net. My...
Forum:
Ideal Protein Diet
05-01-2013, 08:03 PM
Replies:
84
IP Daily Chat Wednesday 5/1/2013
Views:
4,742
Posted By
lisa32989
Quest bars use isomalto oligosaccharides instead...
Quest bars use isomalto oligosaccharides instead of sugar alcohol. The following info from Wikipedia suggests that this substance could be gas inducing in some folks:
"Generally, all the...
Forum:
Ideal Protein Diet
05-01-2013, 05:15 AM
Replies:
84
IP Daily Chat Wednesday 5/1/2013
Views:
4,742
Posted By
lisa32989
IP Daily Chat Wednesday 5/1/2013
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 6 of 6
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