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Forum: Weight and Resistance Training 09-08-2011, 02:34 PM
Replies: 31
Views: 2,626
Posted By canadacatman
I would like to get to 190 pounds with some...

I would like to get to 190 pounds with some definition. And gain a lot of strength.
Then I will decide if I want to get a lot of muscle mass.

Thanks
Forum: Weight and Resistance Training 09-08-2011, 12:41 PM
Replies: 31
Views: 2,626
Posted By canadacatman
Thanks a lot. The list I put here I can do it...

Thanks a lot.
The list I put here I can do it is not hard. Just I think at my weight and considering I was apart of the furniture for 15 years it might me too much. Especially with not resting...
Forum: Weight and Resistance Training 09-08-2011, 12:11 PM
Replies: 31
Views: 2,626
Posted By canadacatman
Does anyone know how I can find out what size...

Does anyone know how I can find out what size exercise ball will hold my weight. The ones at WalMart does not say weight.

Thanks
Forum: Weight and Resistance Training 09-08-2011, 06:59 AM
Replies: 31
Views: 2,626
Posted By canadacatman
A question : What do you do with a medicine ball...

A question : What do you do with a medicine ball for 15-20 minutes as cardio?

I do chops, lunges and touch my feet with the ball, I do squats with the ball over my head then down to the floor.
I...
Forum: Weight and Resistance Training 09-07-2011, 09:36 PM
Replies: 31
Views: 2,626
Posted By canadacatman
Ok thanks. I was told mostly would be breathing...

Ok thanks.
I was told mostly would be breathing and heat as my basement is really really hot.
I am sitting on the pc sweating and heat has not been on in months.

Thanks
Forum: Weight and Resistance Training 09-07-2011, 03:18 PM
Replies: 31
Views: 2,626
Posted By canadacatman
Thanks this will be my upper body training from...

Thanks this will be my upper body training from now on for the first while 5 sounds a lot better then the 12-13 i do now.

If you would not mind may I ask what you do for lower body and cardio....
Forum: Weight and Resistance Training 09-07-2011, 11:49 AM
Replies: 31
Views: 2,626
Posted By canadacatman
And this may be stupid but what is CORE EXERCISE....

And this may be stupid but what is CORE EXERCISE.

Thanks
Forum: Weight and Resistance Training 09-07-2011, 11:44 AM
Replies: 31
Views: 2,626
Posted By canadacatman
And the 30 minutes is good enough for the day or...

And the 30 minutes is good enough for the day or should I add a bit of cardio after.
Nothing happens on cardio days.
I do 15-20 minutes with the medicine ball.
I do 5-6 minutes on my exercise...
Forum: Weight and Resistance Training 09-07-2011, 11:01 AM
Replies: 31
Views: 2,626
Posted By canadacatman
Also DietVet I can not do push ups not even lady...

Also DietVet I can not do push ups not even lady ones anything else I can do instead.

Thanks
Forum: Weight and Resistance Training 09-07-2011, 11:00 AM
Replies: 31
Views: 2,626
Posted By canadacatman
yes the shirt was for the image. May I ask you...

yes the shirt was for the image.
May I ask you does 4 exercises give you results. Would they not take around 20 minutes only. Just asking to make sure I do everything correctly.

Thanks.
Forum: Weight and Resistance Training 09-07-2011, 10:55 AM
Replies: 31
Views: 2,626
Posted By canadacatman
Sorry forgot to say the sweater was just for...

Sorry forgot to say the sweater was just for images. I wear shorts and shirt. I drink one liter of water when I work out. It is hot as &%&& well it is hot in that basement lol.

I will cut down my...
Forum: Weight and Resistance Training 09-07-2011, 09:39 AM
Replies: 31
Views: 2,626
Posted By canadacatman
Ya that is one thing I was thinking too. I work...

Ya that is one thing I was thinking too.
I work in my basement so hot I use a fan but it does not help much.
I usually break maybe 20 seconds between sets usually not even that long.
I did cardio...
Forum: Weight and Resistance Training 09-07-2011, 06:42 AM
Replies: 31
Views: 2,626
Posted By canadacatman
I think it is because I am lifting too much and...

I think it is because I am lifting too much and not resting in between sets.
It does not happen every time.

Thanks
Forum: Weight and Resistance Training 09-06-2011, 02:00 PM
Replies: 31
Views: 2,626
Posted By canadacatman
I drink 1 liter of water during the workout. It...

I drink 1 liter of water during the workout.
It is when I lay down and do them then I get up is when the head hurts.

Thanks
Forum: Weight and Resistance Training 09-06-2011, 11:47 AM
Replies: 31
Views: 2,626
Posted By canadacatman
Also if you or someone else can tell me maybe...

Also if you or someone else can tell me maybe what ones to do each day to cut it down would also be greatly appreciated.

Thanks
Forum: Weight and Resistance Training 09-06-2011, 11:46 AM
Replies: 31
Views: 2,626
Posted By canadacatman
I do this 3 times a week. I was told not to work...

I do this 3 times a week. I was told not to work out more then 45 minutes at a time.

My head started hurting when I lie on the bench do the flys and bench presses when i get up from them. It has...
Forum: Weight and Resistance Training 09-06-2011, 11:08 AM
Replies: 31
Views: 2,626
Posted By canadacatman
I think I do too much weights! Please let me know.

I would like to know if this is too much. I get a pain in my head when done as I try to do it all in 45 minutes now. And get barely any rest between sets.
I do not want to over due it as want to do...
Showing results 1 to 17 of 17

 
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