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Forum: Weight and Resistance Training 05-25-2012, 06:33 PM
Replies: 29
Views: 4,579
Posted By sontaikle
I agree with nelie, heavy really depends on the...

I agree with nelie, heavy really depends on the person and even their size! Sometimes it's a bit better to look at percentage of bodyweight in terms of weight: i.e. being able to overhead press 75%...
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