3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Weight and Resistance Training

09-07-2011, 11:27 AM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By DietVet

The 4 exercises will probably take around 30...

The 4 exercises will probably take around 30 minutes--with 1 minute rests between sets. But it will definitely, definitely, DEFINITELY be effective! Lift heavy and always work on increasing your...

Forum: Weight and Resistance Training

09-07-2011, 10:56 AM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By DietVet

Yes, the 4 exercises is plenty for upper body day...

Yes, the 4 exercises is plenty for upper body day (you still need to work core and lower body!). Those 4 exercises replicate the basic movements of the body and use ALL the muscles of the upper body....

Forum: Weight and Resistance Training

09-06-2011, 01:03 PM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By DietVet

I do think you're doing more exercises than you...

I do think you're doing more exercises than you need to. Except that you *DO* need to start doing lower body as well!!!! (Squats, deadlifts, lunges!)

But you'd be just fine if you limited yourself...

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