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Forum: Weight and Resistance Training 03-09-2013, 12:28 PM
Replies: 29
Views: 4,581
Posted By fitmom
I've never really tracked 1RM with a lot of...

I've never really tracked 1RM with a lot of lifts. However, I've been lifting weights since September 2011 and I've gained a lot of strength.

I started with 5 lb dumbbells, now I'm up to 40 lb...
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