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fowegrel
Forum:
Ideal Protein Diet
07-17-2011, 12:24 AM
Replies:
18
What About Working Out?
Views:
1,704
Posted By
fowegrel
I did not add any packets for workouts, I know...
I did not add any packets for workouts, I know you can do that, but I wasn't too hungry and had good results, so I didn't want to rock the boat! Good luck
Forum:
Ideal Protein Diet
07-11-2011, 04:41 PM
Replies:
18
What About Working Out?
Views:
1,704
Posted By
fowegrel
I also excercise pretty intensely 6 days a week....
I also excercise pretty intensely 6 days a week. I was told to cut the intensinty by half for the first few weeks. I did that and have lost 15 lbs in a month! I am now in phase 4 (as of today:) and...
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