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Forum: Other Reduced Carb Diets 03-24-2013, 03:07 PM
Replies: 470
Views: 82,427
Posted By April Snow
Hope there are still some Dukaners out there?? ...

Hope there are still some Dukaners out there??

I'm getting myself back on track now - my dad passed away a week ago, and with the stress and travel, I haven't been 100% on plan but I'm getting...
Forum: Other Reduced Carb Diets 03-13-2013, 02:13 PM
Replies: 470
Views: 82,427
Posted By April Snow
Welcome alexistrophic! I'm still here and...

Welcome alexistrophic!

I'm still here and Dukaning, just not posting much right now as my father is seriously ill. I'm still staying on plan and not stress eating though.

I'm glad your Attack...
Forum: Other Reduced Carb Diets 03-10-2013, 11:42 AM
Replies: 470
Views: 82,427
Posted By April Snow
ended up losing an additional 1.6 for a total of...

ended up losing an additional 1.6 for a total of 2.8 this week. So a good week overall but it was funny to see the PV losses. I'll have to see what happens this week!
Forum: Other Reduced Carb Diets 03-07-2013, 09:19 PM
Replies: 470
Views: 82,427
Posted By April Snow
Another .6 drop today on after my PV days. So...

Another .6 drop today on after my PV days. So weird, I pretty much never had this happen before, even during the other 6 months I did Dukan.

I don't know if that will be it for the week, or if I...
Forum: Other Reduced Carb Diets 03-05-2013, 10:25 AM
Replies: 470
Views: 82,427
Posted By April Snow
so this is weird, after all my posting about...

so this is weird, after all my posting about gaining on my PV days, I weighed .6 less today, after 2 PV days! lol! I'm doing 2 more days this week so who knows, but it wsa just funny.

I'm trying...
Forum: Other Reduced Carb Diets 03-04-2013, 08:53 PM
Replies: 470
Views: 82,427
Posted By April Snow
and btw, you and your mom look great, congrats!!

and btw, you and your mom look great, congrats!!
Forum: Other Reduced Carb Diets 03-04-2013, 08:52 PM
Replies: 470
Views: 82,427
Posted By April Snow
Hi GeauxTigers! I think that Dukan and IP have a...

Hi GeauxTigers! I think that Dukan and IP have a fair amount of similarities, but one thing that I prefer is that Dukan has an emphasis on whole foods, and not the IP packaged type products. They...
Forum: Other Reduced Carb Diets 03-04-2013, 08:40 PM
Replies: 470
Views: 82,427
Posted By April Snow
Thanks Electro! My dad had a rough morning...

Thanks Electro!

My dad had a rough morning but after an additional (minor) procedure, he is back to being in stable condition. Still in the ICU and I know we aren't out of the woods yet, but so...
Forum: Other Reduced Carb Diets 03-03-2013, 09:27 PM
Replies: 470
Views: 82,427
Posted By April Snow
Thanks Pink! And I'm so glad that you are...

Thanks Pink!

And I'm so glad that you are finding your pattern and know to expect those stalls. It's so frustrating to stay on plan and not see the scale move - much easier to hang in there when...
Forum: Other Reduced Carb Diets 03-03-2013, 12:07 PM
Replies: 470
Views: 82,427
Posted By April Snow
Hi Electro! Glad you are continuing to see...

Hi Electro! Glad you are continuing to see progress on the scale! I wouldn't worry about the PV increases, because it's really just the change in glycogen levels, not actual weight gain. As long...
Forum: Other Reduced Carb Diets 02-28-2013, 07:41 PM
Replies: 470
Views: 82,427
Posted By April Snow
At some point, I think it becomes about looking...

At some point, I think it becomes about looking good and feeling good, much more than the number on the scale. Toned and energetic sounds pretty good to me! :)
Forum: Other Reduced Carb Diets 02-28-2013, 08:37 AM
Replies: 470
Views: 82,427
Posted By April Snow
It is so frustrating that increasing exercise...

It is so frustrating that increasing exercise shows up in a bad way on the scale. I mean, we all know it's important and beneficial but when you are working to lose weight, it's frustrating. I...
Forum: Other Reduced Carb Diets 02-27-2013, 11:06 AM
Replies: 470
Views: 82,427
Posted By April Snow
where are all the Dukan-ers? Hope everyone...

where are all the Dukan-ers?

Hope everyone is doing well!!

I've got a nasty cold, but I guess that doesn't have anything to do with Dukan! lol! But things are going fine, down to just over...
Forum: Other Reduced Carb Diets 02-24-2013, 06:05 PM
Replies: 470
Views: 82,427
Posted By April Snow
I do the same thing - I sometimes feel like I eat...

I do the same thing - I sometimes feel like I eat 7 days worth of veggies in the 3 or 4 PV days, and I sometimes wonder whether it would really be any different if I spread that same amount of...
Forum: Other Reduced Carb Diets 02-24-2013, 09:44 AM
Replies: 470
Views: 82,427
Posted By April Snow
And I am also very happy to report that my...

And I am also very happy to report that my re-boot from last weekend worked even better than I had hoped. I was down to 236.6 today, and over 20 lbs since I re-started on 1/6
Forum: Other Reduced Carb Diets 02-24-2013, 09:42 AM
Replies: 470
Views: 82,427
Posted By April Snow
Yeah, that was my problem too. Even the best...

Yeah, that was my problem too. Even the best diet plan in the world didn't work once I stopped following it! :lol:

But it still is wonderful to hear that when you were following Conso, your...
Forum: Other Reduced Carb Diets 02-23-2013, 12:16 PM
Replies: 470
Views: 82,427
Posted By April Snow
Oat bran?

I'm curious where everyone buys their oat bran? And if you've ever seen any difference between brands or if you've tried buying it different places?

I get mine from the bulk bin at Sprouts (a...
Forum: Other Reduced Carb Diets 02-22-2013, 07:56 PM
Replies: 470
Views: 82,427
Posted By April Snow
Hi Honeybun and welcome!! Glad you are...

Hi Honeybun and welcome!!

Glad you are getting back on track - although I'd love to hear about what Conso and Stabilization was like for you. Even though you need to re-lose some now, did your...
Forum: Other Reduced Carb Diets 02-22-2013, 10:52 AM
Replies: 470
Views: 82,427
Posted By April Snow
I feel very much the same. It's almost strange...

I feel very much the same. It's almost strange to have a plan that fits me so well and that WORKS so well. It makes losing weight the easy part, in the sense that I can feel confident that if I...
Forum: Other Reduced Carb Diets 02-21-2013, 10:41 AM
Replies: 470
Views: 82,427
Posted By April Snow
I like it better personally because I have a...

I like it better personally because I have a preference for lower fat foods. It's not that I think they are healthier, they just taste better to me. I love a splash of skim milk in my tea - the...
Forum: Other Reduced Carb Diets 02-21-2013, 10:35 AM
Replies: 470
Views: 82,427
Posted By April Snow
ema - answering you from the other thread ...

ema -

answering you from the other thread



I have not signed up for the online coaching. I've thought about it a lot and if I find that I ever get to a certain point and feel really stuck,...
Forum: Other Reduced Carb Diets 02-21-2013, 10:24 AM
Replies: 470
Views: 82,427
Posted By April Snow
Welcome ema!! please feel free to ask any...

Welcome ema!!

please feel free to ask any questions, but if you do plan to start Dukan, I strongly recommend you purchase the book. It explains the program and why it works much better than I...
Forum: Other Reduced Carb Diets 02-21-2013, 09:35 AM
Replies: 470
Views: 82,427
Posted By April Snow
I am happy to say that the re-boot worked and I...

I am happy to say that the re-boot worked and I was at 239.6 this morning. So that means I lost all of the "extra" gain plus another couple of lbs, and hopefully a bit more by Sunday.

I'm not...
Forum: Other Reduced Carb Diets 02-20-2013, 08:13 AM
Replies: 470
Views: 82,427
Posted By April Snow
great job staying on plan Electro!! I also...

great job staying on plan Electro!! I also find that it gets relatively easy to ignore the sweets. Well, except when it doesn't, of course! It's rare for me to want that stuff, but I won't say...
Forum: Other Reduced Carb Diets 02-18-2013, 12:43 PM
Replies: 470
Views: 82,427
Posted By April Snow
I ended up with a gain of 3 lbs. And it's funny...

I ended up with a gain of 3 lbs. And it's funny but even though I had planned on having a meal with starches for dinner, in the end, I didn't even want to eat it and just had a normal on plan...
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