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Forum: Ideal Protein Diet 08-17-2012, 02:29 AM
Replies: 502
Views: 33,003
Posted By capricious
Rebooting for my second time this summer (once in...

Rebooting for my second time this summer (once in June and now here I am in August again). Got down to goal the first time but then didn't phase off properly (wouldn't recommend this approach ;)). ...
Forum: Ideal Protein Diet 06-21-2012, 11:49 PM
Replies: 502
Views: 33,003
Posted By capricious
Mom3- seems like the scale is toying with you......

Mom3- seems like the scale is toying with you... maybe hold off weighing in for a week? It is inspirational to see the scale go down but on the flip side it is so discouraging to see it go up. So,...
Forum: Ideal Protein Diet 06-19-2012, 02:27 PM
Replies: 502
Views: 33,003
Posted By capricious
Mom2cs- I have to agree with you. Working out...

Mom2cs- I have to agree with you. Working out plays funny tricks on weight loss. I think I lost as quickly as I did because I've been sidelined from working out so there was no muscle gain (but...
Forum: Ideal Protein Diet 06-18-2012, 07:14 PM
Replies: 502
Views: 33,003
Posted By capricious
The scale is always a very, very scary thing when...

The scale is always a very, very scary thing when you can feel the water retention. But Mom2cs I would think having that one meal a week that's a splurge meal should help rather than hinder?? Not...
Forum: Ideal Protein Diet 06-18-2012, 02:25 PM
Replies: 502
Views: 33,003
Posted By capricious
What did you eat for supper last night Mom3? If...

What did you eat for supper last night Mom3? If there was anything with higher sodium you could very well be retaining water. As well... How are your 'movements'? If it's few and far between try...
Forum: Ideal Protein Diet 06-12-2012, 05:30 PM
Replies: 502
Views: 33,003
Posted By capricious
You can do it! Just have to keep trucking... I...

You can do it! Just have to keep trucking...
I have roughly another 5 on Phase 1- I'm at 148 right now and would like to get to 142/ 143 before I start phasing off...
So I'll be here with ya!
Forum: Ideal Protein Diet 06-12-2012, 03:16 PM
Replies: 502
Views: 33,003
Posted By capricious
10 pounds a month is a pretty realistic...

10 pounds a month is a pretty realistic expectation of IP if it is strictly adhered to (which obviously you're doing!)... So, I would fully expect that your 'dream' will be a reality if you do...
Forum: Ideal Protein Diet 06-11-2012, 10:23 PM
Replies: 502
Views: 33,003
Posted By capricious
Well said Jennydoodle! Mom23- you've done so...

Well said Jennydoodle!

Mom23- you've done so well with the reboot! Awesome job- great role model!
Forum: Ideal Protein Diet 06-08-2012, 12:00 PM
Replies: 502
Views: 33,003
Posted By capricious
Agreed here as well. So true that an extra five-...

Agreed here as well. So true that an extra five- ten pounds at a lower weight makes a huge difference. And fighting with those said five- ten is way better than fighting with 40 over and over. But...
Forum: Ideal Protein Diet 06-07-2012, 10:46 AM
Replies: 502
Views: 33,003
Posted By capricious
Awesome job Darbs! Have a great weekend :)

Awesome job Darbs! Have a great weekend :)
Forum: Ideal Protein Diet 06-06-2012, 09:38 PM
Replies: 502
Views: 33,003
Posted By capricious
Darbs- I didn't like the way the scale was...

Darbs- I didn't like the way the scale was making me feel every day either. Or how much control it had over my moods. Which is why I kept trying out different tactics for weighing in (though...
Forum: Ideal Protein Diet 06-05-2012, 06:22 PM
Replies: 502
Views: 33,003
Posted By capricious
Jennydoodle- that's awesome that you've figured...

Jennydoodle- that's awesome that you've figured out some carbs that you CAN incorporate. And that you've come so far in weaning yourself off of packets to whole foods... And of course your weight...
Forum: Ideal Protein Diet 03-18-2012, 02:13 PM
Replies: 502
Views: 33,003
Posted By capricious
Darbs- good for you for stopping the slide. How...

Darbs- good for you for stopping the slide. How is the reboot going?
Showing results 1 to 13 of 13

 
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