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Forum: Weight Loss Support 08-08-2011, 09:03 PM
Replies: 8
Views: 797
Posted By irishcanary
I think weighing yourself regularly i.,e three...

I think weighing yourself regularly i.,e three times a week is a good idea. Back when i was in the 130's i used to do it a lot, doing this enabled me to stop any gain before it got serious.
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