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Forum: Weight Loss Support 10-01-2016, 01:11 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Friday's Food ...

Hi Everyone!

Had a busy day yesterday and didn't have chance to check-in. Just thought I'd pop along with my last September post. Unfortunately, I didn't manage to reach my September goal, but I...
Forum: Weight Loss Support 09-29-2016, 08:16 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Thursday 29th ... Evening for me!

Hi Everyone!

Had my Pilates class this morning ... it was hard! The other woman who has joined me said she doesn't feel it's getting any easier ... to which our instructor replied that that's...
Forum: Weight Loss Support 09-28-2016, 01:15 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
I'm Back!!!

Hi Everyone!

Sorry I've been missing for over a week! Had a really busy birthday weekend last week, and I've been trying to get back on track ever since!:o Consequently, I had no loss to report...
Forum: Weight Loss Support 09-16-2016, 02:28 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Friday 16th September ~ Weigh-in ...

Weighed-in this morning and I'm down another 1 pound. Not a great loss, but better than a gain, and after last weekend I can't complain! Trying my best to stay on-plan, but hubby is taking me out...
Forum: Weight Loss Support 09-15-2016, 06:49 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Thursday's Food ...

Just a quick one for now ...

Today's Food ...

Breakfast ~ Porridge Oats made with Almond Milk, with Grated Apple, Cinnamon and drizzle of Coconut Milk
Lunch ~ On the go ... Just a Nectarine...
Forum: Weight Loss Support 09-14-2016, 06:04 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Wednesday 14 Sept ...

Hope everyone is having a good day!

Zoniegirl ~ I tend to agree with you about the binge/restricting cycle, it's definitely not the best way to go. Unfortunately, sometimes it just happens that...
Forum: Weight Loss Support 09-13-2016, 08:29 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Well, I'm feeling a little annoyed! I've just...

Well, I'm feeling a little annoyed! I've just been reading an article online about which grain is the healthiest ... rice, couscous, bulgar and quinoa ... they are graded from A to C- ... I honestly...
Forum: Weight Loss Support 09-13-2016, 03:21 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Tuesday 13 Sept ...

Hi Ladies!

I've missed checking-in for two days again and look at these pages of posts!:dizzy: I have read them all, but don't have the time to respond to each ... I will try to check-in more...
Forum: Weight Loss Support 09-10-2016, 01:35 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Saturday 10th September

Hi Everyone!

Well, we're currently in the middle of an awful thunder and lightning storm. The rain is torrential, and the sky is black! It's been going on all morning and it's now lunchtime. We...
Forum: Weight Loss Support 09-09-2016, 07:15 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Friday's Food ...

Today's Food ...

Breakfast ~ Overnight Oats with Almond Milk, Grated Apple and Cinnamon
Lunch ~ Roast Chicken Breast
Friday Treat ~ 50g Dark Chocolate with Ginger & Lime
Dinner ~ 'No Cook...
Forum: Weight Loss Support 09-09-2016, 12:11 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Friday 9th September ~ 2nd Week's Weigh-in ...

Hi Everybody!

Wow! How busy is this thread? I miss a day and there are 3 pages of posts to catch up on!:dizzy: I have read them all, but will just quickly mention a few, otherwise I won't get...
Forum: Weight Loss Support 09-07-2016, 05:55 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Hi Everyone! Had a busy day, so just quickly...

Hi Everyone!

Had a busy day, so just quickly accounting for today's food ...

Breakfast ~ Overnight Oats made with Almond Milk, Grated Apple and Cinnamon
Lunch~ Homemade Broccoli and Blue...
Forum: Weight Loss Support 09-06-2016, 06:22 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Did my Pilates class again today ... thankfully,...

Did my Pilates class again today ... thankfully, all the soreness from last Tuesday & Thursday has gone, so I didn't find it 'too' difficult today!:o Legs are feeling a bit wobbly now though!
...
Forum: Weight Loss Support 09-05-2016, 06:13 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
FYML ~ It's great that you're doing that for your...

FYML ~ It's great that you're doing that for your young cousin. If things get out of control at a young age, it's going to be more difficult for her to deal with it when she gets older ... I'm sure...
Forum: Weight Loss Support 09-04-2016, 11:51 PM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Hope everyone has had a good weekend. Mine was...

Hope everyone has had a good weekend. Mine was nice and peaceful ... sometimes it's just great to do absolutely nothing!:D

Diana ~ So glad to hear that your problem was nothing serious and that...
Forum: Weight Loss Support 09-03-2016, 05:20 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Saturday 3rd September

Hi Everyone,

We've been so busy for the past few weeks with holiday, then a houseful of visitors, and we were busy last weekend. It's the first weekend for ages that we've had to ourselves ... so...
Forum: Weight Loss Support 09-02-2016, 09:09 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Today's Food ~ 2nd September

Had a bit of an unplanned day today ... needed to cancel my hair appointment (and manicure!:() as one of our dogs is not well, so I had to take her to see the vet. He thinks it's probably just a...
Forum: Weight Loss Support 09-01-2016, 10:23 PM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Zoniegirl ~ Just noticed your post after I'd...

Zoniegirl ~ Just noticed your post after I'd posted. I can understand you feeling depressed about the hair loss. My hair is thinning too, but I think that's more down to being 'a woman of a certain...
Forum: Weight Loss Support 09-01-2016, 10:02 PM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Friday 2nd Sept ~ First Week's Weigh-in ...

Hopped on the scales this morning for my first weigh-in, after 5 days of eating healthily ... and I'm down 4lbs!:dance: I'm very pleased with that! Fingers crossed that next week's weigh-in will be...
Forum: Weight Loss Support 09-01-2016, 07:36 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Thursday's Food ...

Hope everyone is having a good day ... I'm getting a bit confused here with all the time zone differences ... for me it's Thursday evening, but I guess some of you are just beginning your day ......
Forum: Weight Loss Support 09-01-2016, 12:12 AM
Replies: 515
Views: 20,654
Posted By Fat in Hong Kong
Hi Everyone! I can't believe that it's September...

Hi Everyone! I can't believe that it's September already!

I struggled and pushed myself through my Pilates class this morning ... didn't think I'd be able to manage it, but it's surprising what...
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