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Forum: Ideal Protein Diet 05-12-2011, 08:31 AM
Replies: 75
Views: 4,452
Posted By 2Balance
I'm on IP and doing great. I do an 1.5 - 2 hour...

I'm on IP and doing great. I do an 1.5 - 2 hour hike about three-four days per week. My coach noticed slight muscle loss, so they said to add in an extra protein per day. I have done an extra IP...
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