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Forum: Weight and Resistance Training 09-13-2002, 04:56 PM
Replies: 61
Views: 5,127
Posted By Mel
Friday

I'm sore.
I'm hungry.
My jeans are looser.
Time to eat.

mel
Forum: Weight and Resistance Training 09-12-2002, 06:45 PM
Replies: 61
Views: 5,127
Posted By Mel
OMG What a workout!

Luckily it's a high carb day for me. I worked with a boxing trainer today just to break up the routine- thought I'd do it as cardio today LOL! Here's what we did: 3 reps each set, no break between...
Forum: Weight and Resistance Training 09-12-2002, 08:35 AM
Replies: 61
Views: 5,127
Posted By Mel
Thursday...mmmmm, CARBS!

I walk everyday too, in addition to whatever else be it cardio or lifting. My dog needs it, and she likes to walk fast or jog. So it's a rare week that I don't do anything. Since I'm so used to...
Forum: Weight and Resistance Training 09-11-2002, 10:21 PM
Replies: 61
Views: 5,127
Posted By Mel
Low carbs days!

I have yelled at everyone I've seen today, including some real spicy language directed at the traffic jam on my way to the gym! I know this is working, and I'm not really hungry, just po'ed at the...
Forum: Weight and Resistance Training 09-10-2002, 10:40 PM
Replies: 61
Views: 5,127
Posted By Mel
Tuesday

Another great day! I do so well when I don't have to make any decisions and everything is written down for me. Otherwise I just get into a big ole rut and do the same thing day in and day out. I...
Forum: Weight and Resistance Training 09-09-2002, 07:22 PM
Replies: 61
Views: 5,127
Posted By Mel
How many days in a row?

DNW and whomever asked the question initially: As long as you don't work the same muscle, you can lift six days in a row. It is important to have at least 1 day OFF a week, tho. I seriously injured...
Forum: Weight and Resistance Training 09-09-2002, 04:44 PM
Replies: 61
Views: 5,127
Posted By Mel
Still here!

Hi everybody! Hope you all had good weekends. I got in a good cardio session on Saturday while watching tennis matches (dusted off the old nordic track, forgot what a workout that is), and managed...
Showing results 1 to 7 of 7

 
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