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Forum: Ideal Protein Diet 02-16-2012, 10:34 PM
Replies: 6
Views: 1,723
Posted By Momto2cs
I disagree. I think you need the extra protein. I...

I disagree. I think you need the extra protein. I would add another packet...maybe even another restricted, but if you plan to have the bread I would also add another low carb protein. The protein is...
Forum: Ideal Protein Diet 02-15-2012, 10:24 PM
Replies: 6
Views: 1,723
Posted By Momto2cs
I do 60 minutes (at least) of intense exercise a...

I do 60 minutes (at least) of intense exercise a day.

I make sure I have a restricted item at some point. If I am starving outside my normal 3 packets and 1 meal I have an extra packet. You...
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