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Forum: Ideal Protein Diet 02-01-2011, 09:13 PM
Replies: 132
Views: 7,223
Posted By Rach can do it
WooHoo! Congrats on the 150's! we...

WooHoo! Congrats on the 150's! we rock!:cheer2::cheer2:
Forum: Ideal Protein Diet 02-01-2011, 07:35 PM
Replies: 132
Views: 7,223
Posted By Rach can do it
Just got back from WI #4 and it's official... I...

Just got back from WI #4 and it's official... I am in the 170's!! 179.9 but hey I'm there:D:D:D:D also lost 5 inches... my most yet! What a motivator, YAY!
Forum: Ideal Protein Diet 02-01-2011, 03:39 PM
Replies: 132
Views: 7,223
Posted By Rach can do it
My coach says that the carbonation is bad to...

My coach says that the carbonation is bad to have, so mine would say no. (this may vary by coach) My coach also says that you can have up to 4 individual packets of crystal light a day. They have so...
Forum: Ideal Protein Diet 02-01-2011, 10:27 AM
Replies: 132
Views: 7,223
Posted By Rach can do it
Good morning and welcome February! :val1: The...

Good morning and welcome February! :val1: The high is -4 here today with a wind chill of -40 YIKES! Hoping to stay warm with lots of tea.

WI #4 today and I am excited. Last week was a low weight...
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