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Forum: Weight and Resistance Training 07-05-2012, 04:51 PM
Replies: 29
Views: 4,579
Posted By Marchmallow
I also think I'm lifting nowhere near enough....

I also think I'm lifting nowhere near enough. This is my current routine:

chest press: 2/12 @ 10kg
lat pull down: 2/12 @ 15kg
leg press: 2/12 @ 25kg
tricep pull down: 2/12 @ 5kg
squats with...
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