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Forum: General Diet Plans and Questions 03-20-2013, 03:44 PM
Replies: 512
Views: 31,340
Posted By Annleslie
I promised myself that I wouldn't spend a cent...

I promised myself that I wouldn't spend a cent more on diet regimes, including books (I have enough diet books to start my own mini-library), so learning a new approach is limited to word of mouth...
Forum: General Diet Plans and Questions 03-20-2013, 03:01 AM
Replies: 512
Views: 31,340
Posted By Annleslie
I'm tired. I meant, I shouldn't "prolong hunger...

I'm tired. I meant, I shouldn't "prolong hunger and postpone nourishment".
Forum: General Diet Plans and Questions 03-20-2013, 02:58 AM
Replies: 512
Views: 31,340
Posted By Annleslie
I experimented with hunger today and had very...

I experimented with hunger today and had very little for breakfast and lunch, then waited a full 8 hours until dinner. I was looking for signals from my stomach, but the growls and grumbles continued...
Forum: General Diet Plans and Questions 03-19-2013, 08:01 AM
Replies: 512
Views: 31,340
Posted By Annleslie
Do you really follow or agree with the Hunger...

Do you really follow or agree with the Hunger Guide provided in The Overfed Head or on thintuition.com?

The eating range is narrow, beginning with "considerable hunger"...not even moderate hunger,...
Forum: General Diet Plans and Questions 03-19-2013, 04:38 AM
Replies: 512
Views: 31,340
Posted By Annleslie
Thank you. Oh, so much reading...so much reading....

Thank you. Oh, so much reading...so much reading. There's got to be a YouTube on this.
Forum: General Diet Plans and Questions 03-18-2013, 10:45 PM
Replies: 512
Views: 31,340
Posted By Annleslie
Thank you all for the recommendation to read...

Thank you all for the recommendation to read "Overfed Head". I'm doing that now, but the author makes it seem so effortless. Is it?

Who here has transformed their thinking in this way and...
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