Forum: Ideal Protein Diet
06-28-2011, 10:34 PM
|
|
Replies: 69
Views: 3,624
rethinking a cheat day is excellent...its not...
rethinking a cheat day is excellent...its not about being rewarded with food anymore...its about living and laughing and enjoying life and the new bodies...
make a fun list..
and everyweek you lose...
|
|
Forum: Ideal Protein Diet
06-28-2011, 10:29 PM
|
|
Replies: 69
Views: 3,624
San Antonio
Just a reminder if anyone is in the San Antonio Area I'm having a workshop July 5th - 6pm...at my new clinic...its exciting and I'm really looking forward to seeing the progress of the new...
|
|
Forum: Ideal Protein Diet
06-28-2011, 10:24 PM
|
|
Replies: 69
Views: 3,624
I was told if its not on the list--don't eat...
I was told if its not on the list--don't eat it...don't snack between meals..by the time your hungry its like your ready for another meal..
as close as you can stay on program and train yourself...
|
