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Forum: Ideal Protein Diet 06-28-2011, 10:48 PM
Replies: 69
Views: 3,624
Posted By Mrs Diettrich
If you're not hungry, don't snack! It will help...

If you're not hungry, don't snack! It will help train you to not eat if you are not genuinely hungry. Sounds like you're doing perfectly!



Hot beverages help with that feeling of hunger. ...
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