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Forum: Beck Diet Solution 05-30-2013, 07:19 PM
Replies: 271
Views: 18,615
Posted By maryann
Good Evening, Coaches. Thrilled this morning...

Good Evening, Coaches.

Thrilled this morning when I saw I had FINALLY broken the 160 barrier. It has been over a year since i crossed beyond that line. I am determined to keep low till June 1st so...
Forum: Beck Diet Solution 05-28-2013, 10:09 PM
Replies: 271
Views: 18,615
Posted By maryann
Good Evening, Coaches. Full week as school...

Good Evening, Coaches.

Full week as school races toward promotion and vacation. Super determined to break 160 by June 1st. Food OP. A little hungry but I said "Oh, Well." Tired but I can...
Forum: Beck Diet Solution 05-27-2013, 11:38 AM
Replies: 271
Views: 18,615
Posted By maryann
Happy Memorial Day, Coaches. Terrific mini...

Happy Memorial Day, Coaches.

Terrific mini holiday. Just the boys and me. DS and I watched Order of the Phoenix on the computer while DH went to Reno (30 miles away) to turn in a coffee can full...
Forum: Beck Diet Solution 05-25-2013, 11:21 AM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. Jumped off plan...

Good Morning, Coaches.

Jumped off plan yesterday at 4 pm and was back on at 5 pm with little damage done. Skimped on dinner and the calories were fine. Credit for not letting grains get into the...
Forum: Beck Diet Solution 05-24-2013, 01:25 PM
Replies: 271
Views: 18,615
Posted By maryann
Good morning, Coaches. OP yesterday. One...

Good morning, Coaches.


OP yesterday. One pound down from ticker. Thoroughly enjoyed movie and nap.
Online traffic school today. Blick. But it will good to be done with it. Food in MFP. Pilates...
Forum: Beck Diet Solution 05-23-2013, 02:27 PM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. Took time to catch up...

Good Morning, Coaches.

Took time to catch up with the posts. I have an extra day off today ad I am very grateful for it even though I spent an emotional hour on the phone with DH and an emotional...
Forum: Beck Diet Solution 05-20-2013, 01:17 PM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. Attempted to add...

Good Morning, Coaches.

Attempted to add grains this weekend and I proceeded to jump down the rabbit hole several times this weekend. No grains planned for today. Oh well to the cravings for them....
Forum: Beck Diet Solution 05-18-2013, 11:31 AM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. Yesterday 80% OP....

Good Morning, Coaches.

Yesterday 80% OP. Gave myself practice at identifying sabotaging thoughts by eating two squares of chocolate and 1/4 cup candied walnuts. I stopped, flushed all the rest of...
Forum: Beck Diet Solution 05-17-2013, 10:55 AM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. IBelieveinME2: My...

Good Morning, Coaches.

IBelieveinME2: My heart goes out to your struggle. I have battled the depression/anxiety cycle my whole life. My overeating, I understand now, was my attempt to self...
Forum: Beck Diet Solution 05-13-2013, 11:58 AM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches: Rosebud: My favorite...

Good Morning, Coaches:

Rosebud: My favorite veggie smoothie is mashed sweet potato ( I cook a bunch in the oven at the same time,scrape out the pulp and put it into ice cube trays and freeze.) I...
Forum: Beck Diet Solution 05-11-2013, 11:44 AM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. This week at work was...

Good Morning, Coaches.

This week at work was very challenging. It ended in conflict and controversy, two things that make me very, very hungry.

It was difficult for me to leave the classroom...
Forum: Beck Diet Solution 05-06-2013, 12:05 PM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. Woke up grumpy but I...

Good Morning, Coaches.

Woke up grumpy but I seemed to have worked through it. Gave myself small tasks to accomplish to avoid the blues. Credit. Weeken parties did me in with food but this morning...
Forum: Beck Diet Solution 05-04-2013, 11:02 AM
Replies: 271
Views: 18,615
Posted By maryann
Good Morning, Coaches. Yesterday, pretended...

Good Morning, Coaches.
Yesterday, pretended that I was feeling capable and hopeful. Got some feet therapy and a Dr. referral, did a few errands, and by the end of the day I did feel hopeful. Credit...
Forum: Beck Diet Solution 05-03-2013, 11:57 AM
Replies: 271
Views: 18,615
Posted By maryann
Good morning, Coaches. Slept poorly last...

Good morning, Coaches.

Slept poorly last night. Bad feet and loads of anxiety over just getting through the day. This comes and goes with me. At times, I lose the ability to put things into...
Forum: Beck Diet Solution 05-02-2013, 09:19 PM
Replies: 271
Views: 18,615
Posted By maryann
Good Evening, Coaches. Good News with the...

Good Evening, Coaches.

Good News with the changing of the month. I am down 3 pounds. YES!!!! Sometimes I resist only changing my ticker once a month but it helps me let go of compulsiveness and...
Showing results 1 to 15 of 15

 
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