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Forum: Featherweights 01-31-2016, 04:30 PM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-30-2016, 03:45 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-29-2016, 12:45 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-28-2016, 12:39 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-27-2016, 01:04 AM
Replies: 158
Views: 10,333
Posted By Anexia
thank you :hug: i started working out regularly...

thank you :hug: i started working out regularly in June. After i statred weight lifting and strength training (besides my cardio) it was so fun i became a junkie :D
my new goal weight is 54kg (119...
Forum: Featherweights 01-27-2016, 12:59 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-26-2016, 12:51 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-25-2016, 12:48 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-24-2016, 03:11 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-23-2016, 02:41 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-22-2016, 12:33 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-21-2016, 12:47 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-20-2016, 12:40 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs)- 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-18-2016, 12:47 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs)- 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-17-2016, 04:52 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs)- 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-16-2016, 08:21 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs)- 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band...
Forum: Featherweights 01-15-2016, 12:47 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7kg - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3kg -...
Forum: Featherweights 01-14-2016, 12:36 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7kg - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3kg -...
Forum: Featherweights 01-12-2016, 01:00 AM
Replies: 158
Views: 10,333
Posted By Anexia
previous - strength workouts every other day ...

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7kg - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3kg
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