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Forum: PCOS/Insulin Resistance Support 06-04-2010, 11:20 AM
Replies: 197
Views: 64,629
Posted By Rochester
The two main principles of The Insulin-Resistance...

The two main principles of The Insulin-Resistance Diet are:

1. The Two Hour Fat Window – Your body can only do two things with carbohydrates: use them as energy or turn them into fat. Your body...
Forum: PCOS/Insulin Resistance Support 05-27-2010, 11:12 PM
Replies: 197
Views: 64,629
Posted By Rochester
Three years ago, I lost 80 pounds doing the IR...

Three years ago, I lost 80 pounds doing the IR diet. (I hit a plateau, got frustrated, gave up, and gained half of it back. BUT here I am again! :) ) The IR diet is very doable, imo.
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