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Forum: Ideal Protein Diet 10-12-2010, 07:52 PM
Replies: 74
Views: 4,151
Posted By BevS
Hey, Carla, thanks, but you are giving me way too...

Hey, Carla, thanks, but you are giving me way too much credit. The scientific explanations of why something is cause my eyes to glaze over. I am much more interested in the "whats" than the...
Forum: Ideal Protein Diet 10-12-2010, 11:55 AM
Replies: 74
Views: 4,151
Posted By BevS
Hi, Michelle, I make salmon patties with canned...

Hi, Michelle, I make salmon patties with canned salmon using a beaten egg. I don't use any bread crumbs. Eggs would just add extra protein.
Forum: Ideal Protein Diet 10-12-2010, 10:05 AM
Replies: 74
Views: 4,151
Posted By BevS
You need to eat your three packets every day,...

You need to eat your three packets every day, even if you're not hungry. You need the protein and supposedly it helps keep you in ketosis overnight. If you research ketosis online, you'll find that...
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