3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: showgirlaz

Forum: Ideal Protein Diet

08-01-2010, 01:17 AM

Replies: 25

IP & the peanut butter craving

Views: 10,860

Posted By showgirlaz

Xanthia was 100% on target with her answer. nuts...

Xanthia was 100% on target with her answer. nuts are not on plan.

The oil is COMPULSORY on my sheet. That would seem to mean we can NOT trade it out for something else. Also, we get the same...

Forum: Ideal Protein Diet

07-31-2010, 06:08 PM

Replies: 25

IP & the peanut butter craving

Views: 10,860

Posted By showgirlaz

contains added vegetable oil, molasses, and...

contains added vegetable oil, molasses, and sugar. Has 6 carbs per 2tbsp and16 grams of fat. The fat content and quality is very close to that of 1 tbsp olive oil. The bonus is you pick up 8g of...

Forum: Ideal Protein Diet

07-15-2010, 02:06 PM

Replies: 25

IP & the peanut butter craving

Views: 10,860

Posted By showgirlaz

Peanut butter is a high fat, moderate protein...

Peanut butter is a high fat, moderate protein food that is high in folate, choline, magnesium, potassium,vitamin E, Niacin, and phosphorus . It has a very complete assortment of amino acids too. It...

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