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Forum: Beck Diet Solution 03-01-2014, 02:31 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi Coaches Still feeling a bit seedy today...

Hi Coaches

Still feeling a bit seedy today so think I have a virus. Woke during the night because my L knee hurt, my shoulders hurt, my fingers hurt! The after affects of the training session. So...
Forum: Beck Diet Solution 02-28-2014, 01:10 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Thumbs up Much improved

Hi Coaches

Much improved today thanks - a bit wishy-washy but otherwise functioning. My food today evolved a bit - knew I had to eat something before PT at gym so had small breakfast. Knew I was...
Forum: Beck Diet Solution 02-27-2014, 01:00 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Unhappy Not the best day

Hi coaches

I have had a strange day - felt really ill this morning and didn't go to aqua. Had breakfast to see if I improved but didn't and have felt nauseous all day really. A little better now...
Forum: Beck Diet Solution 02-26-2014, 03:22 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi coaches Food last night went downhill -...

Hi coaches

Food last night went downhill - hadn't thought clearly enough about what I wanted with the steak and after I finished cleaning I was hungry and yes I made fries - why are fries more...
Forum: Beck Diet Solution 02-25-2014, 02:04 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Thumbs up Catch up post

Hi coaches

I did go to gym tonight and it was worth it. Now I plan to go to Zumba Aqua on Thursday morning, personal training (PT) on Friday morning early, and hopefully, if classes are all...
Forum: Beck Diet Solution 02-24-2014, 05:45 PM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Red face Late check in for Monday

Hi Coaches

I survived yesterday and got to bed at a reasonable time sunday night (the night before) which was surprising. I overate last night and felt uncomfortable - a bit of that going around....
Forum: Beck Diet Solution 02-22-2014, 07:40 PM
Replies: 319
Views: 23,569
Posted By GosfordGirl
I second this - had all sorts of problems once...

I second this - had all sorts of problems once upon a time with antidepressants (used for menopause and to stop smoking) and couldn't get off them. The gut does have a huge role indeed in the...
Forum: Beck Diet Solution 02-22-2014, 07:35 PM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Sunday afternoon

Hi Coaches

I am posting early because I know I will be even more caught up later - this could of course merely be more avoidance!

Credits so far: Walked the dogs; had planned to go to the gym...
Forum: Beck Diet Solution 02-22-2014, 03:57 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi Coaches Credits: planned food for today...

Hi Coaches

Credits: planned food for today and stuck to it; logged food; managed my 8000 steps and not much more (surprised to make that!); logged into 3FC; weighed and logged weight.

I have...
Forum: Beck Diet Solution 02-21-2014, 04:06 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Smile Friday night!

Coaches

Not a lot to say really today - another ho-hum one. Went to work and sat at my desk most of the day. The weekend will be similar but I will go to gym on Sunday (or maybe Saturday) so...
Forum: Beck Diet Solution 02-20-2014, 02:37 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Coaches Exercise - a fairly vigorous Zumba...

Coaches

Exercise - a fairly vigorous Zumba Aqua class - not quite on top of the moves but I managed to stay afloat and felt like I had a good workout. I need to relate to the zumba music - my body...
Forum: Beck Diet Solution 02-19-2014, 02:49 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Good evening coaches Credits: Eating to...

Good evening coaches

Credits:
Eating to plan and logging food in MFP; sitting when eating so far today; read advantages and response cards; checked in with coaches; tried to do exercise. I went...
Forum: Beck Diet Solution 02-18-2014, 03:05 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Smile Tuesday night

Hi Coaches

Credits: walked this morning, food within boundaries in strange places; planned dinner and ate on plan. Exercise was walking from the car to three different health appointments. Walked...
Forum: Beck Diet Solution 02-17-2014, 04:10 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Coaches Exercise was a quick walk with dogs...

Coaches

Exercise was a quick walk with dogs this morning (in drizzle again - it has forgotten how to rain seriously). Desk work today so steps only 6500. Food was on plan and I had a plan - but...
Forum: Beck Diet Solution 02-16-2014, 02:10 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi coaches I forgot to say in last post that...

Hi coaches

I forgot to say in last post that the 2.5 pound upward bleep was down again yesterday so I was back to the lowest weight since surgery. And I was still that weight again this morning so...
Forum: Beck Diet Solution 02-15-2014, 03:22 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi coaches I had a ho hum day - exercise was...

Hi coaches

I had a ho hum day - exercise was walking the dogs, chores and shopping at the local mall. I drive there because I have to carry everything back. At the mall I go my toenails and...
Forum: Beck Diet Solution 02-14-2014, 03:41 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Happy Valentines

Hi All

I had an on plan evening last night and didn't hit the crackers again. And after a 1 pound drop yesterday (and a very salty lunch) I had a 2.5 pound bounce back this morning - honestly :(...
Forum: Beck Diet Solution 02-13-2014, 05:15 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Evening coaches I was recounting the...

Evening coaches

I was recounting the memories in my memory box because I was reflecting on them in an attempt to motivate myself. And it was motivating to go and note the achievements and changes...
Forum: Beck Diet Solution 02-12-2014, 04:22 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Good evening coaches I have factored in more...

Good evening coaches

I have factored in more calories today but it was good to see a half pound drop this morning. I was also a little sore from yesterday so must have worked harder than normal...
Forum: Beck Diet Solution 02-11-2014, 04:46 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Good evening coaches Food was on track today...

Good evening coaches

Food was on track today - I planned and stuck with the plan. I am way under calories but it is what I planned and I don't want anything else (fortunately). Exercise was the...
Forum: Beck Diet Solution 02-10-2014, 03:18 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Arrow Schapelle Corby is released and dominates our news

Coaches

Had a bit of a disaster last night. Thought I had planned dinner but by the time I had posted and done chores it was late, and then I wasn't going to eat, and then I made 2 pieces of...
Forum: Beck Diet Solution 02-09-2014, 03:15 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Sunday night

Good afternoon/evening Coaches

I am starting early to be sure I get time to post properly - and I have come back several times over the evening - I don't know why I am having so much trouble...
Forum: Beck Diet Solution 02-08-2014, 04:51 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi coaches Sorry coaches - this is another...

Hi coaches

Sorry coaches - this is another fly by - I did consider not checking in but not really an option.

My body was tired today after yesterday's exercise - not sore but really tired so I...
Forum: Beck Diet Solution 02-07-2014, 04:14 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Friday Night

Evening coaches

I have had a busy day - more or less on plan. When I was at the gym I found a "Ginger Nut Paleo Bar" which looked really great - when I got home I tried it (very small piece),...
Forum: Beck Diet Solution 02-06-2014, 04:44 AM
Replies: 319
Views: 23,569
Posted By GosfordGirl
Hi Coaches Just a quick check in - I have...

Hi Coaches

Just a quick check in - I have just finished dinner at 8.30 and given I go to bed at 9pm it is way too late. It has been getting later and later each evening for some reason and it just...
Showing results 1 to 25 of 29
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