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Forum: Beck Diet Solution 05-23-2013, 09:48 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Final check-in before my trip and I'm at my...

Final check-in before my trip and I'm at my "France weight" -- woohoo!

Today is packing. Tomorrow is a strange long travel day plus first day of the tour, unless I manage to sleep on the plane to...
Forum: Beck Diet Solution 05-21-2013, 12:27 PM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Part of my exercise yesterday was to pick up...

Part of my exercise yesterday was to pick up sticks from Saturday's wind storm. Last night's wind brought down more but we got nothing as dangerous as Oklahoma had. I was working, it occurred to me...
Forum: Beck Diet Solution 05-20-2013, 10:55 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
My no snack day worked -- I lost a whole kilogram...

My no snack day worked -- I lost a whole kilogram over night. I was definitely hungry in the early evening. I said "Hunger is not an emergency" and went off to find a distraction. Credit!
...
Forum: Beck Diet Solution 05-19-2013, 10:04 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Extra bread yesterday led to predictable results...

Extra bread yesterday led to predictable results on the scale. Following my plan more precisely would have worked better -- I had my afternoon snack way too early which led to hunger before supper.
...
Forum: Beck Diet Solution 05-18-2013, 10:06 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
I hit a new low for the month this morning and...

I hit a new low for the month this morning and I'm now at a weight that I'm happy to take to France -- although a few more fractions of pounds for good measure would be helpful. Yesterday was a 90%...
Forum: Beck Diet Solution 05-17-2013, 12:49 PM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Plan B worked for me yesterday. I haven't written...

Plan B worked for me yesterday. I haven't written a plan for today and I'm resistant. I think it's partly because we've been saying that we'll go to the Missouri Botanical Garden followed by supper...
Forum: Beck Diet Solution 05-16-2013, 09:04 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Credit for a good eating day even though plans...

Credit for a good eating day even though plans changed. I didn't use that as an excuse to go off the rails. Today, I wrote a Plan A and a Plan B so that I can handle the uncertainty of the afternoon....
Forum: Beck Diet Solution 05-15-2013, 11:44 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
I'll keep this short since I've been having...

I'll keep this short since I've been having trouble with 3FC this morning and I may not get to post it at all.

I had an uptic on the scale this morning that's frustrating when I followed my plan...
Forum: Beck Diet Solution 05-14-2013, 09:53 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
I had a 100% day yesterday -- woohoo! Today, I...

I had a 100% day yesterday -- woohoo! Today, I haven't written a plan. That will make it hard to have a 100% day. I'll do that next as soon as I finish this quick check-in. It's a bit more than a...
Forum: Beck Diet Solution 05-13-2013, 10:56 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Eating was healthy during a weekend that included...

Eating was healthy during a weekend that included a family meeting and my birthday. Good food choices were rewarded on the scale -- that's always fun! Credit for following my plan when I could and...
Forum: Beck Diet Solution 05-11-2013, 11:09 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
My day was 100% on plan yesterday. Woohoo! Credit...

My day was 100% on plan yesterday. Woohoo! Credit for going with club soda and lime when I was offered champagne at the symphony last night. I'll save champagne for France.

Exercise: +30 415/1000...
Forum: Beck Diet Solution 05-10-2013, 09:38 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
I had a 90% day yesterday, just swapped a snack...

I had a 90% day yesterday, just swapped a snack for something equivalent so I'm happy with that!

Exercise: +60 385/1000 for May

LuLu01801: a happy day with tulips!

bethFromDayton: Good job...
Forum: Beck Diet Solution 05-09-2013, 11:46 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
An extra slice of bread after supper marred an...

An extra slice of bread after supper marred an otherwise 100% day. I'll see if I can get to 100% today.

Exercise: +60 325/1000 for May

sparks17: Welcome!
I work from home and have a...
Forum: Beck Diet Solution 05-08-2013, 11:28 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
I'm still here. Dealing with a skin infection...

I'm still here. Dealing with a skin infection that I finally went to the doctor for. Now I'm, reluctantly, on antibiotics. The doctor asked "Are you a yogurt person?" So, I'm carefully planning my...
Forum: Beck Diet Solution 05-04-2013, 10:17 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
The combination of eating out at lunch and adding...

The combination of eating out at lunch and adding two slices of bread to supper for no good reason, caused a jump on the scale. I won't be doing that again. My days have not been going according to...
Forum: Beck Diet Solution 05-02-2013, 03:26 PM
Replies: 271
Views: 18,626
Posted By gardenerjoy
I decided to spend yesterday afternoon at the...

I decided to spend yesterday afternoon at the bookstore doing market research. My first thought was to take myself out to lunch, but I couldn't think of anything to eat at the mall that sounded...
Forum: Beck Diet Solution 05-01-2013, 09:03 AM
Replies: 271
Views: 18,626
Posted By gardenerjoy
Welcome to the Merry Month of May! I wanted...

Welcome to the Merry Month of May!

I wanted to eat more all day yesterday. Credit for not doing it! Credit for making garden work into exercise some of the time. Planting lettuce isn't really...
Showing results 1 to 17 of 17

 
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