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Forum: LA Weight Loss 12-01-2009, 12:01 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, I had a fairly good holiday. I...

Coaches/Buddies, I had a fairly good holiday. I tried to post a few times over the weekend, but just kept getting busy messages. Anyhow, I avoided seconds most of the time! When eating out, I made...
Forum: LA Weight Loss 11-25-2009, 10:12 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Wednesday

Coaches/Buddies, I had kind of a down weekend. Saturday started out pretty well - I got up early, although we had been out late the night before. But, a few hours into it, I was off track with my...
Forum: LA Weight Loss 11-21-2009, 09:19 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, the party last night went OK. I...

Coaches/Buddies, the party last night went OK. I am glad it is over. It was nice to catch up with friends. We went out to eat before we got to the party. We went to a tex-mex place. I stopped eating...
Forum: LA Weight Loss 11-20-2009, 02:00 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, I got off track yesterday, but...

Coaches/Buddies, I got off track yesterday, but seem to have gotten back on OK this afternoon. (I still was completely honest about what I ate though.) I still have not committed to an exercise plan!...
Forum: LA Weight Loss 11-18-2009, 10:57 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, I read last night in Beck about...

Coaches/Buddies, I read last night in Beck about the Hunger/Desire/Craving. I had planned to do it today, but forgot until after I'd already eaten my breakfast, so I will leave a note on the milk in...
Forum: LA Weight Loss 11-17-2009, 03:14 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, last night I got my cooking done...

Coaches/Buddies, last night I got my cooking done and meal prep for today too. I did not yet read the next day in Beck like I said I would, but will try to do that tonight. I read my advantage and...
Forum: LA Weight Loss 11-16-2009, 10:46 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, I got my lunches started and my...

Coaches/Buddies, I got my lunches started and my week's chopping done last night. Yea for quiet Sundays! This morning, I weighed/measured my breakfast and sat and ate it mindfully. Then I exercised...
Forum: LA Weight Loss 11-15-2009, 07:24 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, finished out the weekend with 2...

Coaches/Buddies, finished out the weekend with 2 more meals out today. But, I made the healthier choices for breakfast (veggie omelet requested with egg beaters, whole wheat dry toast), and stopped...
Forum: LA Weight Loss 11-14-2009, 10:58 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Good evening,Coaches/Buddies. Hope you are all...

Good evening,Coaches/Buddies. Hope you are all having a nice weekend. Today was my last football season babysitting day for my most handsome, although sadly teething, nephew. It was a joy to be...
Forum: LA Weight Loss 11-12-2009, 10:51 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, I had a pretty good day today. I...

Coaches/Buddies, I had a pretty good day today. I was a little slow getting going this morning, but nothing like it has been. Hopefully, things will continue to progress like this and I can attribute...
Forum: LA Weight Loss 11-11-2009, 10:12 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Coaches/Buddies, today went so much better than...

Coaches/Buddies, today went so much better than yesterday. I was productive and my thinking cleared up some, so that is a relief. I took it easy tonight and watched a movie. Now I am doing some meal...
Forum: LA Weight Loss 11-11-2009, 10:13 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Diet Coaches/Buddies, thank goodness that I am...

Diet Coaches/Buddies, thank goodness that I am feeling better today than yesterday. I ended up skipping work yesterday because I was so down. It was really terrible. I tracked my food from yesterday...
Forum: LA Weight Loss 11-10-2009, 09:12 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Diet Coaches/Buddies, good morning. I am...

Diet Coaches/Buddies, good morning. I am considering changing our Thanksgiving plans to not stay at my parents' house and shell out the money for a hotel. (That means we have to kennel the dogs or...
Forum: LA Weight Loss 11-09-2009, 03:55 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Unhappy Coaches/Buddies, this weekend out of town seemed...

Coaches/Buddies, this weekend out of town seemed to go by pretty fast. I went home to visit my parents, which is really a challenge for me. My mother cooks with a fairly large portion of fat and...
Forum: LA Weight Loss 11-06-2009, 12:05 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Hi, Coaches/Buddies. I've been doing lots of...

Hi, Coaches/Buddies. I've been doing lots of thinking over the last several days regarding future life plans. Eventually I came to realize that in order to care for another, I need to get my day to...
Forum: LA Weight Loss 11-04-2009, 06:53 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Good evening, Coaches/Buddies. I read the next...

Good evening, Coaches/Buddies. I read the next section in Beck today, which discussed the importance of committing to an exercise plan. I am still formulating what my plan will be, but will update...
Forum: LA Weight Loss 11-03-2009, 12:06 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Good morning (barely), all. Yesterday I...

Good morning (barely), all.

Yesterday I recorded all of my food, and ate all of it while sitting. I need to improve eating without distraction, however. I also made my lunch for today (but am home...
Forum: LA Weight Loss 11-02-2009, 08:32 AM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Good morning, Coaches/Buddies. Last night I...

Good morning, Coaches/Buddies.

Last night I made my breakfast and lunch for today, credit to me. I also tracked all of my food yesterday and breakfast this morning. I am really glad I passed on...
Forum: LA Weight Loss 11-01-2009, 08:51 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Good evening, Buddies/Coaches. I just got...

Good evening, Buddies/Coaches.

I just got back from a dinner out at a Mexican restaurant. I was pretty proud of myself for 1) stopping the chip-fest and sensing my hunger level, 2) ordering a...
Forum: LA Weight Loss 11-01-2009, 02:06 PM
Replies: 228
Views: 16,619
Posted By FutureFitChick
Good afternoon, Coaches/Buddies. I can't believe...

Good afternoon, Coaches/Buddies. I can't believe that it has been an entire week since I posted last. First of all, welcome to the newcomers, Buffdama76, Ceejay, Lady Windsong, and zanjabil. I really...
Showing results 1 to 20 of 20

 
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