3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Ilene

Forum: Weight and Resistance Training

09-08-2011, 08:19 AM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Ilene

IC, well, that would give you a cardio workout! ...

IC, well, that would give you a cardio workout! And a bit of a lower one too :strong:

Forum: Weight and Resistance Training

09-07-2011, 10:26 PM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Ilene

No question is stupid EVER!! We all started...

No question is stupid EVER!! We all started somewhere...

Definition of core exercises/workouts :

" Core strength goes beyond the surface muscles and asks us to utilize our deep internal...

Forum: Weight and Resistance Training

09-07-2011, 10:26 AM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Ilene

My 2 cents : As Tejas said, nothing behind...

My 2 cents :

As Tejas said, nothing behind the head (second pic), very hard on the neck...

As DietVet said 4 upper body exercises is just fine... I would do those 4 for 4-6 weeks then switch...

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