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Forum: PCOS/Insulin Resistance Support 03-03-2009, 06:33 PM
Replies: 29
Views: 21,522
Posted By tigerchic89
I take 2000mg a day. I only notice those...

I take 2000mg a day. I only notice those symptoms when I increase dose. I also am sure to take mine with a meal.
Forum: Support Groups 01-13-2009, 08:41 AM
Replies: 508
Views: 17,182
Posted By tigerchic89
I'm still hovering right above 199, but I'm still...

I'm still hovering right above 199, but I'm still working on lowering and staying there!
Forum: Mini-Goal Photo Album 01-01-2009, 09:29 PM
Replies: 14
Views: 1,066
Posted By tigerchic89
awesome

awesome
Forum: Calorie Counters 01-01-2009, 03:07 PM
Replies: 6
Views: 389
Posted By tigerchic89
900 cal is if I take a 60-90 minute spin class,...

900 cal is if I take a 60-90 minute spin class, followed by a 30-60 min yoga class. my HRM shows a way lower calorie readout than the cardio machines.
Forum: Calorie Counters 01-01-2009, 07:57 AM
Replies: 28
Views: 1,141
Posted By tigerchic89
i use TDP too

i use TDP too
Forum: Calorie Counters 12-30-2008, 10:09 PM
Replies: 6
Views: 389
Posted By tigerchic89
help me track, please

I've lost 30 lbs this past year, but I have 20-50 to go. I've got exercising down. I also had metabolic testing done, and I know that I burn 1450 calories a day, not including exercising. I have a...
Forum: PCOS/Insulin Resistance Support 12-05-2008, 07:39 AM
Replies: 30
Views: 14,179
Posted By tigerchic89
I've officially been diagnosed with IR. I...

I've officially been diagnosed with IR. I started met on Monday. It's only been 4 days, but I think my cravings and hunger are greatly reduced.

I've lost 30 lbs "on my own" in the past 11...
Forum: Rethinking Thin - a book discussion 12-04-2008, 05:15 PM
Replies: 7
Views: 12,285
Posted By tigerchic89
I checked out this book from teh labrary a few...

I checked out this book from teh labrary a few weeks ago (as an audio book). I am finding it to be soooo interesting. I'm a little over halfway through, adn I can't wait to go and read and possibly...
Forum: Dieting with Obstacles 11-23-2008, 02:17 PM
Replies: 30
Views: 8,614
Posted By tigerchic89
I've been on Armour for about 8 weeks, and I...

I've been on Armour for about 8 weeks, and I think it;s just starting to make a difference. I feel less tired in teh afternoons. I'm still not losing weight like i think I should, but at least I am...
Forum: Chicks up for a Challenge 10-09-2008, 07:44 AM
Replies: 30
Views: 1,371
Posted By tigerchic89
Yay, someone tp join me!!! 10/6 apple in teh...

Yay, someone tp join me!!!

10/6 apple in teh car on teh way between the gym and costco


10/7 apple in teh car on the way to teh gym. Then 3yo saw it, and took the last 1/3 apple. I didn;t...
Forum: Support Groups 10-06-2008, 02:33 PM
Replies: 508
Views: 17,182
Posted By tigerchic89
197 today at the gym. finally, I am so...

197 today at the gym. finally, I am so excited!!!!!!
Forum: Chicks up for a Challenge 10-06-2008, 02:32 PM
Replies: 155
Views: 5,761
Posted By tigerchic89
Sw: 190 Cw: 188 Gw: 185

Sw: 190
Cw: 188
Gw: 185
Forum: Chicks up for a Challenge 10-06-2008, 02:25 PM
Replies: 155
Views: 5,761
Posted By tigerchic89
Sw: 190 Cw: 188 Gw: 185

Sw: 190
Cw: 188
Gw: 185
Forum: Chicks up for a Challenge 10-02-2008, 12:01 PM
Replies: 155
Views: 5,761
Posted By tigerchic89
Sw: 190 Gw: 185

Sw: 190
Gw: 185
Forum: Whole Foods Lifestyle 10-01-2008, 09:42 PM
Replies: 47
Views: 8,251
Posted By tigerchic89
I usually eat my snack in teh car, usually before...

I usually eat my snack in teh car, usually before or after working out. Some staples for me are:

An apple with a (previously) frozen cheese stick or some nuts
A banana with a (previously) frozen...
Forum: The Biggest Loser - Winning by Losing 10-01-2008, 04:15 PM
Replies: 497
Views: 28,255
Posted By tigerchic89
yup, exactly what I thought. Only, I thought...

yup, exactly what I thought. Only, I thought that they woudl go to all individuals after one team had been split up.
Forum: Chicks up for a Challenge 10-01-2008, 04:07 PM
Replies: 30
Views: 1,371
Posted By tigerchic89
10/1, I ate an apple in the car while driving...

10/1, I ate an apple in the car while driving from my Dr. appt.

10/2 aple in the car between ballet and the library
Forum: Chicks up for a Challenge 10-01-2008, 04:06 PM
Replies: 30
Views: 1,371
Posted By tigerchic89
An apple (or 2) a day in October

From everything that I have read, apples are a good part of any weight loss plan. I think their peak season is October, so that are super fresh (and cheap) now. I know that when I eat an apple mid...
Forum: PCOS/Insulin Resistance Support 09-29-2008, 10:48 AM
Replies: 0
Views: 718
Posted By tigerchic89
Took the 3hr GTT today

to see if I ma insulin restistant. I have started eating a lowGI diet, protein with whole grain carbs, etc. If my insulin levels warrant it, I ma looking forward to starting met. I'm hoping that...
Forum: The Biggest Loser - Winning by Losing 09-28-2008, 10:07 PM
Replies: 21
Views: 4,085
Posted By tigerchic89
Is it me, or are her podcasts no longer...

Is it me, or are her podcasts no longer available??? bummer.
Forum: PCOS/Insulin Resistance Support 09-27-2008, 02:21 PM
Replies: 2
Views: 1,059
Posted By tigerchic89
no one? If you are IR, how were you diagnosed? ...

no one? If you are IR, how were you diagnosed? just on symptoms alone? TIA!
Forum: The Biggest Loser - Winning by Losing 09-27-2008, 06:35 AM
Replies: 21
Views: 4,085
Posted By tigerchic89
i like listening to her radio show, thx for the...

i like listening to her radio show, thx for the link
Forum: PCOS/Insulin Resistance Support 09-26-2008, 02:32 PM
Replies: 19
Views: 2,077
Posted By tigerchic89
were all of you takign metformin too? jsut...

were all of you takign metformin too? jsut curious.....
Forum: Dieting with Obstacles 09-26-2008, 02:29 PM
Replies: 30
Views: 8,614
Posted By tigerchic89
Anyone switched from Synthroid, etc to Armour?

I've been hypo thyroid for 8 years, adn I take Levoxyl. My weight loss has been very slow for the amount of exercise and clean dieting that I do. I'm also insanely tired, hair falling out, etc. I...
Forum: PCOS/Insulin Resistance Support 09-26-2008, 02:24 PM
Replies: 2
Views: 1,059
Posted By tigerchic89
Taking to GTT 3 hour to see if I am IR

Lat year, my Dr. ruled out PCOS, my blood levels did not indicate that I had it. Today, my dr decided to send me for teh 3hr GTT, not to measure blood sugar, but to measure the level of insulin in...
Showing results 1 to 25 of 129
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