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Forum: General Diet Plans and Questions 07-16-2014, 10:31 PM
Replies: 509
Views: 31,653
Posted By Yogini99
That sounds like a great idea Lightenup So impt...

That sounds like a great idea Lightenup
So impt to get the kids into good eating patterns. They need to learn that hunger pangs are ok too, just like us.
I'm doing great, still losing also, and...
Forum: Weight Loss Support 07-16-2014, 12:20 PM
Replies: 4
Views: 509
Posted By Yogini99
I agree with Serenity. If I eat sugar, I only...

I agree with Serenity. If I eat sugar, I only want more of it. Same thing with flour for me....
Forum: General Diet Plans and Questions 07-14-2014, 10:41 PM
Replies: 509
Views: 31,653
Posted By Yogini99
Lightenup- thanks for your kind words. My kids...

Lightenup- thanks for your kind words. My kids are 20 and 23, so they can understand- as much as one can.

I think that idea sounds smart- snacks and sweets only on weekends. Interested to know...
Forum: General Diet Plans and Questions 07-14-2014, 07:57 PM
Replies: 509
Views: 31,653
Posted By Yogini99
Lightenup- does no sweets mean no fruit too on...

Lightenup- does no sweets mean no fruit too on the No S diet?
Forum: General Diet Plans and Questions 07-14-2014, 01:49 PM
Replies: 509
Views: 31,653
Posted By Yogini99
Hi Everyone- Thanks for starting the new...

Hi Everyone-
Thanks for starting the new thread!
I agree, Lightenup- snacking can add a ton of calories, and for me it's usually mindless and not coming from real hunger.
I love this way of...
Forum: General Diet Plans and Questions 07-02-2014, 08:51 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Welcome Schmoopy :) Hope this plan works well for...

Welcome Schmoopy :) Hope this plan works well for you- like NoName says, there are many ways to tweak it so that it works for you.

NoName- I am doing ok- been pretty lazy about the eating lately....
Forum: Introductions 07-01-2014, 01:58 PM
Replies: 6
Views: 401
Posted By Yogini99
Hi - Would it be possible to just walk 30...

Hi -
Would it be possible to just walk 30 minutes a day to sort of slowly move into a bit more activity?
You can listen to music or whatever to make it more fun.
I like to listen to books while...
Forum: General Diet Plans and Questions 07-01-2014, 01:06 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Yay No Name and Berry for the loss of inches!...

Yay No Name and Berry for the loss of inches! It's hard to see sometimes- I like the idea of measurements.
I did some today: hips, calf, bra band, waist, belly button, and thigh. Maybe it will be...
Forum: General Diet Plans and Questions 06-30-2014, 11:26 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Hi All- WVU- yay about the BP!! nice benefit!! ...

Hi All-
WVU- yay about the BP!! nice benefit!!
NoName- I haven't measured in a long time. I only did waist but I think it's good to add other zones. I don't have any idea how to measure waist....
Forum: General Diet Plans and Questions 06-26-2014, 09:36 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Lighten up- yay for the 140's!!! Great job!! ...

Lighten up- yay for the 140's!!! Great job!!
NoName- hilarious you said you feel like a "fraud" posting here since you're on a fasting break! I am glad you are enjoying the break - so impt for...
Forum: General Diet Plans and Questions 06-23-2014, 06:32 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Hi Everyone! Back at it today, fasting but I am...

Hi Everyone!
Back at it today, fasting but I am STARVING today. I think it's because I exercised a lot this weekend. I didn't make it til 5 to eat dinner, but I ate early instead. Hoping to not eat...
Forum: General Diet Plans and Questions 06-13-2014, 01:44 PM
Replies: 502
Views: 53,690
Posted By Yogini99
WVUchick- congratulations!! Awesome that you have...

WVUchick- congratulations!! Awesome that you have made great progress :)
BBB- the day after a fast day I usually have to go to the bathroom (poo)- seems opposite of what should happen but there you...
Forum: General Diet Plans and Questions 06-12-2014, 10:08 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Hi Everyone! How is your day going? I am...

Hi Everyone!
How is your day going? I am fasting today, despite extreme hunger pangs around 11:30 which almost made me bag the fast today ( I was traveling for work, stressed, etc). I hung in, and...
Forum: General Diet Plans and Questions 06-09-2014, 09:40 PM
Replies: 502
Views: 53,690
Posted By Yogini99
lightenup- On fast days, I tend to just eat a...

lightenup- On fast days, I tend to just eat a piece of salmon or chicken, and some fruit like raspberries. (aside from half and half w/ coffee in the am)
Protein works best to keep me fuller on fast...
Forum: General Diet Plans and Questions 06-09-2014, 12:33 PM
Replies: 502
Views: 53,690
Posted By Yogini99
WVUCHICK- what happened to your husband?? Is he...

WVUCHICK- what happened to your husband?? Is he ok??
Forum: General Diet Plans and Questions 06-09-2014, 12:33 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Good Morning Everyone! Welcome just keep...

Good Morning Everyone!
Welcome just keep swimming! Glad you are going to try IF- seems like it will be a good fit for you.
I did pretty well over the weekend until yesterday evening :)
Glad to be...
Forum: General Diet Plans and Questions 06-06-2014, 12:12 PM
Replies: 502
Views: 53,690
Posted By Yogini99
BBB- hilarious! I do have those times where I am...

BBB- hilarious! I do have those times where I am like- seriously? I am still STARVING!! I could eat five times the amt I just ate! However, I am noticing that if I wait, it always passes. I guess...
Forum: General Diet Plans and Questions 06-06-2014, 12:03 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Ms. Snark- you go! I also hate counting...

Ms. Snark- you go!
I also hate counting calories....however, I do it on fast days, and sometimes on Fast 5 because I consistently underestimate what I am eating. Ugh!!
Forum: General Diet Plans and Questions 06-06-2014, 11:38 AM
Replies: 502
Views: 53,690
Posted By Yogini99
Hi Lightenup- Regarding eating back exercise...

Hi Lightenup-
Regarding eating back exercise cals- I agree w/ Noname- it's very easy to overestimate the amount burned and underestimate the amt you are eating to compensate!! I allow myself extra...
Forum: General Diet Plans and Questions 06-06-2014, 11:32 AM
Replies: 502
Views: 53,690
Posted By Yogini99
Hi Mrs. Snark! Welcome :) Glad you are on board...

Hi Mrs. Snark!
Welcome :) Glad you are on board to try 5:2 and or Fast 5.
On my fasting days I eat all my calories at dinner except that I have coffee with half and half in the am. You may want to...
Forum: General Diet Plans and Questions 06-05-2014, 11:12 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Lightenup- I try to stay around 1450 on my non...

Lightenup- I try to stay around 1450 on my non fast days that I do fast 5 (MWF) but on the weekend I don't worry about it.
If I don't count I hugely underestimate my calorie intake!
...
Forum: General Diet Plans and Questions 06-05-2014, 02:35 PM
Replies: 502
Views: 53,690
Posted By Yogini99
Welcome lotsakids! I love fasting..I do the 5:2...

Welcome lotsakids!
I love fasting..I do the 5:2 fast and try to stick with fast five at least 3 out of the 5 non fast days.
Forum: General Diet Plans and Questions 06-04-2014, 06:41 PM
Replies: 502
Views: 53,690
Posted By Yogini99
I am consistently ASTONISHED at how many calories...

I am consistently ASTONISHED at how many calories I take in when I actually track them. Good grief!! I guess that's why people eat a lot of salads...bulk without all the calories!
Forum: General Diet Plans and Questions 06-04-2014, 06:13 PM
Replies: 502
Views: 53,690
Posted By Yogini99
wvuchick- I hear you! Does it help in any way...

wvuchick- I hear you!
Does it help in any way to have the BF also or is it just another number? does it help differentiate btw water weight vs. fat loss?
Forum: General Diet Plans and Questions 06-04-2014, 03:58 PM
Replies: 502
Views: 53,690
Posted By Yogini99
NoName- maybe you just have a bug....hope you...

NoName- maybe you just have a bug....hope you feel better soon!
Showing results 1 to 25 of 116
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