Forum: Ideal Protein Diet
01-16-2014, 05:42 PM
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Replies: 501
Views: 32,791
IP Newcomer
Hello- I am 5'8 started at 161lbs. My heaviest adult weight 184
I would like to get to my lowest adult weight 140....before kids and before not caring about what I ate. I was always really thin...
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Forum: Ideal Protein Diet
01-16-2014, 05:17 PM
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Replies: 508
Views: 29,965
Recipes
Where can I find recipes for Ideal Protein. I am looking for ways to use the packs. I am missing crunchy, bread like items. also cookies.
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