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Forum: Ideal Protein Diet 03-21-2014, 12:37 PM
Replies: 364
Views: 54,597
Posted By wstarkes
Top pics are from January 2nd when I started IP...

Top pics are from January 2nd when I started IP and bottom pics were taken March 16th. 42 pound difference
Forum: Ideal Protein Diet 02-03-2014, 01:47 PM
Replies: 56
Views: 3,853
Posted By wstarkes
Wearing Spanx, shopping at plus size stores, wide...

Wearing Spanx, shopping at plus size stores, wide calf boots, taking only neck up selfies...

I'm sure there's more but that's all I can think of at the moment.
Forum: Ideal Protein Diet 01-17-2014, 09:15 AM
Replies: 46
Views: 2,774
Posted By wstarkes
Hey everyone. TGIF!! I'm a little sad this...

Hey everyone. TGIF!! I'm a little sad this morning because I go into Starbucks to get my vanilla blonde roast and realize that they are pumping a syrup into it. I asked if the syrup had sugar in...
Forum: Entrees 01-16-2014, 01:24 PM
Replies: 3
Views: 8,978
Posted By wstarkes
Can't wait to try this. Thanks so much for...

Can't wait to try this. Thanks so much for posting. Can I leave out the cheese/veggie shreds and if so is there something I should use instead?
Forum: Ideal Protein Diet 01-13-2014, 07:51 PM
Replies: 133
Views: 7,541
Posted By wstarkes
ems70508, OMG thanks so much. I love this!

ems70508, OMG thanks so much. I love this!
Forum: Ideal Protein Diet 01-13-2014, 04:22 PM
Replies: 133
Views: 7,541
Posted By wstarkes
Thanks Ruth Ann. The forum has definitely been...

Thanks Ruth Ann. The forum has definitely been so helpful within the past couple of weeks. I've had soooo many questions are found most answers here. It's great to see the success people have had...
Forum: Ideal Protein Diet 01-13-2014, 03:27 PM
Replies: 133
Views: 7,541
Posted By wstarkes
Good afternoon all. I'm a newbie. Been on IP...

Good afternoon all. I'm a newbie. Been on IP with alternatives for 11 days now and down 12.5 lbs so far. Yippee! Just the motivation I need to keep going. Trying to get a friend to join in with...
Forum: Ideal Protein Diet 01-13-2014, 11:11 AM
Replies: 490
Views: 130,943
Posted By wstarkes
Didn't think of it that way. Thanks for the...

Didn't think of it that way. Thanks for the insight!!
Forum: Ideal Protein Diet 01-07-2014, 09:55 PM
Replies: 213
Views: 12,016
Posted By wstarkes
Thanks Valentine2u. How'd you get ur ticker in...

Thanks Valentine2u. How'd you get ur ticker in there?
Forum: Ideal Protein Diet 01-07-2014, 09:35 PM
Replies: 40
Views: 2,751
Posted By wstarkes
Mckaren4, this is a good topic. I've only been...

Mckaren4, this is a good topic. I've only been on IP using alternatives for 6 days but I think of it as a recovering addict would think about sobriety...1 day at a time. Getting through each day...
Forum: Ideal Protein Diet 01-07-2014, 03:42 PM
Replies: 490
Views: 130,943
Posted By wstarkes
Thanks lisa32989. I'm just a little worried...

Thanks lisa32989. I'm just a little worried about loose skin and sagging but I will wait it out a bit to let my body get used to everything. Thanks again.
Forum: Ideal Protein Diet 01-07-2014, 12:14 PM
Replies: 490
Views: 130,943
Posted By wstarkes
Hello everyone. First, is there a new thread for...

Hello everyone. First, is there a new thread for exercise because there haven't been any posts for a bit. LOL hope I'm in the right place. Second, I need some help. So I started IP on 1/2. Had...
Forum: Ideal Protein Diet 01-07-2014, 12:05 PM
Replies: 213
Views: 12,016
Posted By wstarkes
Hey everyone. Today is my 6th day on IP and I...

Hey everyone. Today is my 6th day on IP and I have to say I feel great. I'll admit that the first few days I had very sore muscles but that has subsided. I'm down 7 lbs already and feeling amazing...
Forum: 100 lb. Club 01-07-2014, 11:42 AM
Replies: 102
Views: 5,015
Posted By wstarkes
Hey skinnyki! My bday is in April as well...yayy!...

Hey skinnyki! My bday is in April as well...yayy! I have a goal of 220. Hope we both get there!
Forum: 100 lb. Club 01-07-2014, 11:32 AM
Replies: 102
Views: 5,015
Posted By wstarkes
I'm trying to stay away from weighing myself...

I'm trying to stay away from weighing myself daily so please excuse the blank dates.
1:
2: 276 (1st day on IP)
3:
4:
5:
6: 270.5
7: 269
8:
9:
Forum: Ideal Protein Diet 01-06-2014, 04:36 PM
Replies: 101
Views: 42,308
Posted By wstarkes
Your story is awesome. Thanks so much for...

Your story is awesome. Thanks so much for sharing!
Forum: Ideal Protein Diet 01-06-2014, 04:22 PM
Replies: 501
Views: 32,903
Posted By wstarkes
Hi Johnsdeere! Welcome...I am a newbie as well. ...

Hi Johnsdeere! Welcome...I am a newbie as well. Your brother's weight loss is amazing. Do you know if he followed the program 100% and did he work out at all?
Forum: Ideal Protein Diet 01-06-2014, 04:19 PM
Replies: 501
Views: 32,903
Posted By wstarkes
Hi all! I started Jan. 2nd and am down 5.5 lbs...

Hi all! I started Jan. 2nd and am down 5.5 lbs already...yayy! I initially told myself that I would only weigh myself once a week but I was itching to get on the scale. I've promised myself that I...
Forum: Ideal Protein Diet 01-06-2014, 03:00 PM
Replies: 47
Views: 28,354
Posted By wstarkes
Glad I found this post because I am on week 1 and...

Glad I found this post because I am on week 1 and have been experiencing really sore arms and shoulders. Thanks all for the info!
Forum: Ideal Protein Diet 01-06-2014, 02:30 PM
Replies: 5
Views: 736
Posted By wstarkes
Thanks! Great job on your loss. Looking at...

Thanks! Great job on your loss. Looking at everyone's progress is good motivation for me.
Forum: Ideal Protein Diet 01-05-2014, 12:28 AM
Replies: 5
Views: 736
Posted By wstarkes
Thank you both!

Thank you both!
Forum: Ideal Protein Diet 01-03-2014, 05:06 PM
Replies: 5
Views: 736
Posted By wstarkes
Phases 1 and 2 - Please help!!

Hi. Today is my 2nd day on the alternative plan. My question is: the Phase 1 Sheet says "to be followed until 100% of your weight-loss goal is achieved" and the Phase 2 Sheet says "to be followed...
Showing results 1 to 22 of 22

 
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