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Forum: Metabolic Research Center 10-07-2014, 04:26 PM
Replies: 71
Views: 6,305
Posted By gumdropmom
You can only move forward! No looking back or...

You can only move forward! No looking back or beating yourself up. Look at the bright side...you are still 6 lbs less than three weeks ago. You lost some momentum but can get back up on that wagon...
Forum: Metabolic Research Center 09-22-2014, 02:36 PM
Replies: 82
Views: 8,202
Posted By gumdropmom
I'm curious...do you think it is *new* food...

I'm curious...do you think it is *new* food options that are causing the gain? Did you change up your food intake that much? I just keep seeing posts about the new more menus causing people to gain...
Forum: Metabolic Research Center 09-04-2014, 12:26 PM
Replies: 82
Views: 8,202
Posted By gumdropmom
Crazy what a difference it makes when you take...

Crazy what a difference it makes when you take 20-30 minutes to just cut up veggies for the week. I've got greek yogurt, veggies, lots of lettuce, hard boiled eggs, string cheese, and roasted...
Forum: Metabolic Research Center 09-02-2014, 04:10 PM
Replies: 61
Views: 7,590
Posted By gumdropmom
Cheetos - you made me giggle ;-) The olives and...

Cheetos - you made me giggle ;-) The olives and such are high in sodium and naturally occurring cholesterol...that's why they are off-plan I think. I LOVE olives and miss them when I'm following...
Forum: Metabolic Research Center 08-22-2014, 10:03 AM
Replies: 7
Views: 2,149
Posted By gumdropmom
haha! I was just glancing over things and...

haha! I was just glancing over things and initially read this as "cottage cheese with cupcake and sliced fruit" LOL! I want THAT :) Oh what the eyes will do to our brains and tummies....
Forum: Metabolic Research Center 08-08-2014, 09:03 AM
Replies: 51
Views: 26,005
Posted By gumdropmom
I was never pushed to purchase supplements - I...

I was never pushed to purchase supplements - I have always been very pleased with the gals at my center - super encouraging, empathetic, and compassionate. When I asked about the alternatives I was...
Forum: Metabolic Research Center 08-07-2014, 09:46 AM
Replies: 61
Views: 7,590
Posted By gumdropmom
So has anyone ever tried the "as seen on TV"...

So has anyone ever tried the "as seen on TV" product called the "Veggetti"? I have a friend who told me about it for zucchini so I bought one. Tried it last night - A-mazing!

You take your...
Forum: Metabolic Research Center 08-07-2014, 09:40 AM
Replies: 51
Views: 26,005
Posted By gumdropmom
Both the MRC HSN's and the Great Lakes can make...

Both the MRC HSN's and the Great Lakes can make me very nauseous - that is very common for me. It is all about the timing - I cannot drink them too far ahead of a meal or use them to pop vitamins or...
Forum: Metabolic Research Center 08-06-2014, 03:10 PM
Replies: 51
Views: 26,005
Posted By gumdropmom
Did you get your Great Lakes collagen powder yet?...

Did you get your Great Lakes collagen powder yet? Wondered if you had tried it yet. I'm getting ready to order my second one. I like it mixed in my morning coffee or a bottle of water with crystal...
Forum: Metabolic Research Center 07-31-2014, 09:37 AM
Replies: 2
Views: 1,099
Posted By gumdropmom
High Nutritional Supplement - should be called...

High Nutritional Supplement - should be called high protein supplement.
Forum: Metabolic Research Center 07-17-2014, 01:40 PM
Replies: 85
Views: 7,827
Posted By gumdropmom
Water, exercise, and sticking to food plan. ...

Water, exercise, and sticking to food plan. And...really getting in tune with the difference between hunger and simply the desire to eat. Obviously in sticking to program, there isn't "cheating" or...
Forum: Metabolic Research Center 07-07-2014, 10:37 AM
Replies: 51
Views: 26,005
Posted By gumdropmom
I wanted to share that I've been on the Great...

I wanted to share that I've been on the Great Lakes Hydrolyzed Collagen for a few days now...I mix a bottled water, one single packet of crystal light, and 2 T of the powder...tastes just like the...
Forum: Metabolic Research Center 06-27-2014, 09:58 AM
Replies: 79
Views: 6,171
Posted By gumdropmom
I struggled a lot with headaches initially...and...

I struggled a lot with headaches initially...and back pain. The key for me was plenty of water and plenty of sleep. Don't short yourself on either. I was doing 4 HSN to begin and cut back to three...
Forum: Metabolic Research Center 06-16-2014, 09:12 AM
Replies: 51
Views: 26,005
Posted By gumdropmom
So funny - I've got it sitting in my Amazon cart...

So funny - I've got it sitting in my Amazon cart as well! I am pleased with my Swanson's whey protein powder I purchased from Amazon. I use it with Almond milk or mix it in with my morning decaf. ...
Forum: Metabolic Research Center 06-09-2014, 08:58 AM
Replies: 79
Views: 6,171
Posted By gumdropmom
That's awesome! Congratulations!!! You've...

That's awesome! Congratulations!!! You've worked so hard and all your efforts have come to fruition!

I'm really struggling mentally - I started running regularly a couple months ago and it does...
Forum: Metabolic Research Center 05-21-2014, 11:22 AM
Replies: 87
Views: 6,783
Posted By gumdropmom
You bet :)

You bet :)
Forum: Metabolic Research Center 05-21-2014, 09:43 AM
Replies: 87
Views: 6,783
Posted By gumdropmom
MRC HNS nutritional info: Calories...70 Total...

MRC HNS nutritional info:
Calories...70
Total Fat 0
Sat Fat 0
Cholesterol 0
Sodium 15mg
Potassium 15mg
Total carb 4g
Dietary Fiber 2g
Sugars 2g
Forum: Metabolic Research Center 05-15-2014, 04:18 PM
Replies: 87
Views: 6,783
Posted By gumdropmom
so excited for you! That must feel so amazing :)

so excited for you! That must feel so amazing :)
Forum: Metabolic Research Center 05-15-2014, 01:42 PM
Replies: 87
Views: 6,783
Posted By gumdropmom
Wowzers! I haven't even looked at it to know. ...

Wowzers! I haven't even looked at it to know. If I'm going to spend that I'd probably spend it on salmon or something like that. Plus...I literally have a freezer full of grass fed beef. It is...
Forum: Metabolic Research Center 05-15-2014, 01:27 PM
Replies: 8
Views: 1,450
Posted By gumdropmom
14 lbs is awesome! Keep at it. I am the same...

14 lbs is awesome! Keep at it. I am the same height. When I hit about 15 lbs lost it was so funny because SO MANY people were asking..."have you changed your hair"? "Something's different...not...
Forum: Metabolic Research Center 05-13-2014, 03:36 PM
Replies: 87
Views: 6,783
Posted By gumdropmom
So happy for you! That's great!

So happy for you! That's great!
Forum: Metabolic Research Center 05-13-2014, 03:29 PM
Replies: 87
Views: 6,783
Posted By gumdropmom
I feel your pain. At my heaviest last year I was...

I feel your pain. At my heaviest last year I was in my sister's wedding and had to wear a strapless. Oh what a difference a year makes. I am 30 lbs lighter and know I would totally ROCK that...
Forum: Metabolic Research Center 05-09-2014, 09:45 AM
Replies: 87
Views: 6,783
Posted By gumdropmom
Wow! That's crazy amazing! I have 19 to go to...

Wow! That's crazy amazing! I have 19 to go to hit the "goal" - 40 days would be awesome :)
Forum: Metabolic Research Center 05-09-2014, 09:44 AM
Replies: 87
Views: 6,783
Posted By gumdropmom
I'm so intrigued by the buffalo=bison and red...

I'm so intrigued by the buffalo=bison and red meat characteristics. I guess I ought to give it a whirl. Do you eat it regularly? Like it?
Forum: Metabolic Research Center 04-25-2014, 09:46 AM
Replies: 180
Views: 11,589
Posted By gumdropmom
hmmmm....I'll have to look more into it myself. ...

hmmmm....I'll have to look more into it myself. I have not tried buffalo nor bison. I just know in everything I've read it is compared to a red meat...but is much healthier in terms of fat,...
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