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Forum: General Diet Plans and Questions 09-13-2013, 12:32 AM
Replies: 12
Views: 1,415
Posted By micheal
With steaming, you can retain the nutrient...

With steaming, you can retain the nutrient content in your food. You can steam most vegetables, but cooking time may vary for various items. Green vegetables like asparagus, broccoli, green beans,...
Forum: Weight Loss Support 09-10-2013, 01:53 AM
Replies: 20
Views: 1,326
Posted By micheal
Yes, don't waste food. Serve that to the deserved...

Yes, don't waste food. Serve that to the deserved ones. You will find people around you are starving. You can create awesome meals adding leftover foods together, why don't you try that?
Forum: Depression and Weight Issues 09-04-2013, 02:04 AM
Replies: 6
Views: 1,480
Posted By micheal
Are you on a medication? Are you depressed? If...

Are you on a medication? Are you depressed? If you are taking any kind of antidepressant or something like that and you are experiencing weight gain, consult your doctor as soon as possible. Weight...
Forum: Dieting with Obstacles 09-02-2013, 02:38 PM
Replies: 7
Views: 1,759
Posted By micheal
Follow your doctors and understand that any...

Follow your doctors and understand that any treatment only work if you are consistent. Know each treatment's pros and cons. Joint surgery for arthritis might become necessary if you can't bear the...
Forum: Looking Good, Feeling Great 08-28-2013, 02:04 PM
Replies: 33
Views: 10,017
Posted By micheal
This is all mind issues. First of all, believe in...

This is all mind issues. First of all, believe in yourself and don't feel neglected. Today's lifestyle as well as busy schedules of most people has forced them to eat anything that can be cooked...
Forum: Depression and Weight Issues 08-27-2013, 10:56 AM
Replies: 19
Views: 3,250
Posted By micheal
Like Issa's reply, very positive and motivating...

Like Issa's reply, very positive and motivating thoughts. Do things what gives you happiness, pamper yourself with gifting something or other. Participate in constructive and positive conversations,...
Forum: Dieting with Obstacles 08-16-2013, 03:40 PM
Replies: 10
Views: 1,637
Posted By micheal
Don't skip your meals, specially the breakfast....

Don't skip your meals, specially the breakfast. Eat small quantities at regular intervals. Eating at the right time and doing work till you get hungry will help you losing weight. The right food...
Forum: Depression and Weight Issues 08-13-2013, 02:00 PM
Replies: 9
Views: 1,043
Posted By micheal
The most effective depression treatment is self...

The most effective depression treatment is self help. Positive thinking can lead to remarkable changes in your mental health. Never let your brain to think all these unnecessary stuffs, get yourself...
Forum: Depression and Weight Issues 08-06-2013, 01:48 PM
Replies: 4
Views: 1,527
Posted By micheal
Firstly, don't take any medicines without...

Firstly, don't take any medicines without doctor's consultation. Most antidepressants drugs are not approved by Food & Drug Administration to be used for such purposes.
Forum: Dieting with Obstacles 08-03-2013, 02:03 PM
Replies: 5
Views: 916
Posted By micheal
Glad to see you back! Don't think of the past,...

Glad to see you back! Don't think of the past, concentrate on future. Be positive. Like your blog post.
Forum: Depression and Weight Issues 07-29-2013, 02:42 PM
Replies: 7
Views: 932
Posted By micheal
A good night sleep will heal most of your...

A good night sleep will heal most of your problem. Relax, play, talk with your friends and family members and take rest. After your sound sleep you will feel better and rejuvenated.
Forum: Depression and Weight Issues 07-28-2013, 10:02 AM
Replies: 6
Views: 883
Posted By micheal
Great job Iris! Don't be afraid and be positive....

Great job Iris! Don't be afraid and be positive. Do a daily relaxation practice, (i.e, may in in the form of yoga) in the morning to help relieve symptoms of depression, stress, and boost feelings of...
Forum: General Diet Plans and Questions 07-22-2013, 06:45 AM
Replies: 22
Views: 1,266
Posted By micheal
I take my weight every week and compare that with...

I take my weight every week and compare that with the last week. I have fixed a target for myself and working for it daily, mission not yet accomplished.
Forum: Introductions 07-20-2013, 03:02 PM
Replies: 2
Views: 363
Posted By micheal
Hello everyone, Though new to this...

Hello everyone,

Though new to this community, very excited to be a part of this site. Looking forward to have a very engaging and fruitful time with you all.
Showing results 1 to 14 of 14

 
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