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Forum: Ideal Protein Diet 12-03-2013, 09:26 PM
Replies: 18
Views: 1,388
Posted By bimnd113
I've been eating summer squash all throughout IP,...

I've been eating summer squash all throughout IP, the nutritional values are close to green cabbage. OK per multiple coaches. Much more likely that you are still in ketosis because the ketostix are...
Forum: Ideal Protein Diet 11-27-2013, 05:37 PM
Replies: 504
Views: 141,627
Posted By bimnd113
I've tried many of the bars and the honey nut...

I've tried many of the bars and the honey nut cereal. They taste good but have a strong aftertaste of the artificial sweeteners. The cereal doesn't have any dried milk, so it's a good unrestricted...
Forum: Ideal Protein Diet 11-17-2013, 04:33 PM
Replies: 17
Views: 1,667
Posted By bimnd113
I love all the RTDs, but I only buy the Mango, I...

I love all the RTDs, but I only buy the Mango, I get choc and vanilla RTDs from Nashua Nutrition since they are 99% the same but cheaper!
Forum: Ideal Protein Diet 11-06-2013, 12:25 PM
Replies: 67
Views: 3,576
Posted By bimnd113
Although I am not as close to goal as you are...

Although I am not as close to goal as you are (AWESOME, btw!), I have also recently increased my exercise. I have still been losing even though I have gone to 4 packets AND extra whole eggs on...
Forum: Ideal Protein Diet 10-30-2013, 08:06 PM
Replies: 66
Views: 3,514
Posted By bimnd113
I get mine at Sprouts (AZ, CA, NV, NM, CO, TX,...

I get mine at Sprouts (AZ, CA, NV, NM, CO, TX, OK) or Central Market (TX only) but they don't have it consistently. I beg everyone visiting from up north to bring it with them.....
Forum: Ideal Protein Diet 10-25-2013, 04:32 PM
Replies: 71
Views: 3,288
Posted By bimnd113
Yes, but I'm treating them as restricted, they...

Yes, but I'm treating them as restricted, they are 140 calories, 4.5 grams of fat and 5 net carbs. They are pretty good, and filling....but not good enough to replace Southwest Cheese curls for me. ...
Forum: Ideal Protein Diet 10-22-2013, 03:59 PM
Replies: 46
Views: 2,503
Posted By bimnd113
It is normal for TOM to move around on this diet,...

It is normal for TOM to move around on this diet, your fat loss releases hormones, something your coach should have mentioned.

TOM does affect my losses, the good news is the week after I lose...
Forum: Ideal Protein Diet 10-21-2013, 09:31 AM
Replies: 66
Views: 3,334
Posted By bimnd113
It is not unusual for TOM to start moving around...

It is not unusual for TOM to start moving around on this diet....I'm normally very consistent but not on IP! There can be a lot of sugar in Italian dressing but I doubt either it or the tomatoes...
Forum: Ideal Protein Diet 10-15-2013, 09:04 PM
Replies: 504
Views: 141,627
Posted By bimnd113
Yes, I've had the vanilla and chocolate RTD from...

Yes, I've had the vanilla and chocolate RTD from Nashua. Big thumbs up!
Forum: Ideal Protein Diet 10-02-2013, 10:34 AM
Replies: 77
Views: 4,132
Posted By bimnd113
WI #16 down 5.0 lbs (52 lbs total), .75 inches. ...

WI #16 down 5.0 lbs (52 lbs total), .75 inches. Officially over the half-way mark. :dancer:

Next goal = 165, which is my wedding weight, eighteen years ago.
Forum: Ideal Protein Diet 09-28-2013, 08:33 PM
Replies: 5
Views: 588
Posted By bimnd113
Dentyne Fire is OP.

Dentyne Fire is OP.
Forum: Ideal Protein Diet 09-26-2013, 12:58 PM
Replies: 19
Views: 1,713
Posted By bimnd113
Senior year of college, lost 10 lbs (from 125 to...

Senior year of college, lost 10 lbs (from 125 to 115, sigh). Weekly intake (no joke) 2-3 bags of microwave popcorn, 1 large Italian hoagie, 1 chicken cheesesteak hoagie, 7 apples and beer, LOTS of...
Forum: Ideal Protein Diet 09-26-2013, 12:45 PM
Replies: 88
Views: 4,634
Posted By bimnd113
I let my body tell me, if I get too sore, I back...

I let my body tell me, if I get too sore, I back off. I exercised before IP and didn't take any time off (I know, I know...I didn't take a break because I really have to keep on a regular schedule...
Forum: Ideal Protein Diet 09-26-2013, 12:34 PM
Replies: 88
Views: 4,634
Posted By bimnd113
LOL! Are you sure that's enough? It's starting...

LOL! Are you sure that's enough? It's starting to cool off in Texas, they might eat more!
Forum: Ideal Protein Diet 09-25-2013, 12:31 PM
Replies: 2
Views: 3,302
Posted By bimnd113
I don't make jerky in a dehydrator, I use a...

I don't make jerky in a dehydrator, I use a smoker. Because of this, I can use skirt or flatiron steak trimmed of all visible fat. I brine it in water, soy sauce, pickling salt, garlic,...
Forum: Ideal Protein Diet 09-24-2013, 02:13 PM
Replies: 14
Views: 2,705
Posted By bimnd113
I always take both bread and wine...I can't...

I always take both bread and wine...I can't imagine such small amounts making a difference.
Forum: Ideal Protein Diet 09-24-2013, 11:23 AM
Replies: 86
Views: 4,756
Posted By bimnd113
Been out of town, with no internet....a kind of...

Been out of town, with no internet....a kind of vacation, since I didn't have the kids. Unfortunately, went off-plan due to circumstances beyond my control (refrigerator froze all my...
Forum: Ideal Protein Diet 09-24-2013, 10:59 AM
Replies: 2
Views: 677
Posted By bimnd113
I do this with the Pina colada and a wedge of...

I do this with the Pina colada and a wedge of lime...yum!
Forum: Ideal Protein Diet 09-11-2013, 10:28 AM
Replies: 69
Views: 4,274
Posted By bimnd113
Tomorrow marks 3 months on IP, at today's WI...

Tomorrow marks 3 months on IP, at today's WI total lost: 42.3 lbs and 21 inches. Celebrating with a wildberry yogurt rhubarb raspberry smoothie for breakfast ;)
Forum: Ideal Protein Diet 09-05-2013, 11:39 AM
Replies: 61
Views: 3,830
Posted By bimnd113
I don't have much luck with roasting cauli in a...

I don't have much luck with roasting cauli in a toaster oven, but you can mix the cauli with the oil and spices, cook in the microwave then toast it in the oven just to get a little more brown - it's...
Forum: Ideal Protein Diet 09-04-2013, 07:30 PM
Replies: 61
Views: 3,979
Posted By bimnd113
WI today - down 3.6 lbs and up an inch. :dizzy: ...

WI today - down 3.6 lbs and up an inch. :dizzy: Did reach the 25 by fall goal,:dancer: hoping to see onederland by the 21st, although I won't have an official weigh-in that week.

I'm not having...
Forum: Ideal Protein Diet 09-03-2013, 02:52 PM
Replies: 500
Views: 37,448
Posted By bimnd113
IP choc mix is 7 net carbs (9-2) and RTD is 1 net...

IP choc mix is 7 net carbs (9-2) and RTD is 1 net carb (5-4). But they usually charge more for the RTD. I buy mine from Nashua, it's almost exactly the same as IP, same calories/fat/carb/fiber,...
Forum: Ideal Protein Diet 09-02-2013, 12:17 PM
Replies: 38
Views: 2,521
Posted By bimnd113
I like shrimp scampi, which is super easy...olive...

I like shrimp scampi, which is super easy...olive oil, red pepper flakes and garlic. I also cook shrimp with garlic and a can of diced tomatoes with chilis. My DH actually told me he's done with...
Forum: Ideal Protein Diet 09-02-2013, 12:06 PM
Replies: 38
Views: 2,521
Posted By bimnd113
I don't know what your ticker says now, but our...

I don't know what your ticker says now, but our stats are very close. I consistently eat 800 - 900 calories per day, unless I work out, then I bump to up to 1100. I have had slower 1 lb weeks but I...
Forum: Ideal Protein Diet 08-31-2013, 01:30 PM
Replies: 56
Views: 3,534
Posted By bimnd113
Weird news: Before IP I dreaded my TOM, now I...

Weird news: Before IP I dreaded my TOM, now I welcome it because it's an automatic whoosh! I might actually meet my first day of fall goal :)

Congrats to those reaching goals, strength to those...
Showing results 1 to 25 of 108
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