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Forum: Depression and Weight Issues 09-11-2015, 10:13 AM
Replies: 12
Views: 2,662
Posted By amberjules
Hi Munchy, First I have empathy for your...

Hi Munchy,
First I have empathy for your situation and I'm so glad you reached out while you're having these feelings. Please be gentle on yourself. You're quite courageous for expressing your...
Forum: Ideal Protein Diet 09-09-2015, 11:26 AM
Replies: 139
Views: 70,298
Posted By amberjules
I had a lot of hair loss too on IP. 3/4 of my...

I had a lot of hair loss too on IP. 3/4 of my hair fell out starting in the 4th month and continued to fall out even after I finally got off of IP (9 months on IP) for another 4 months.

I was...
Forum: Ideal Protein Diet 09-09-2015, 11:23 AM
Replies: 29
Views: 4,494
Posted By amberjules
I eventually got off of IP because of the...

I eventually got off of IP because of the bruising and hair loss! I lost 3/4 of my hair and had to start wearing wigs.
Forum: Body Image and Issues after Weight Loss 09-09-2015, 11:19 AM
Replies: 66
Views: 52,316
Posted By amberjules
Amazing advice here!!!! We can be our worst...

Amazing advice here!!!! We can be our worst enemies, but we can also practice self-care and love and change that around. I remember when I lost a lot of weight I had men approaching me in the...
Forum: Ideal Protein Diet 09-06-2013, 06:02 PM
Replies: 6
Views: 1,222
Posted By amberjules
Oh...makes more sense now. I didn't see the...

Oh...makes more sense now. I didn't see the carbs for dairy!!!! Thank you everyone!
Forum: Ideal Protein Diet 09-06-2013, 12:25 PM
Replies: 6
Views: 1,222
Posted By amberjules
Phase 3 Question about total nutrients

I'm confused on the phase 3 nutrients. It says to the following:

400-500 calories for the whole meal
Grains >30 grams of carbs
Fruits > 20 grams of carbs
Protein > 25 grams
Dairy >120...
Forum: Ideal Protein Diet 08-27-2013, 01:28 PM
Replies: 240
Views: 17,657
Posted By amberjules
How is it I've never seen this thread??? I'm in...

How is it I've never seen this thread??? I'm in the Bothell, WA area. Thanks for starting this.
Forum: Ideal Protein Diet 08-27-2013, 01:21 PM
Replies: 11
Views: 2,210
Posted By amberjules
Unfortunately I've never been able to find one. ...

Unfortunately I've never been able to find one. Try checking back on www.NashuaNutrition.com to see if they have one or maybe contacting them to find out if they can get one. :D
Forum: Ideal Protein Diet 08-23-2013, 01:22 PM
Replies: 60
Views: 3,384
Posted By amberjules
Sorry to hear you had this moment; however it's...

Sorry to hear you had this moment; however it's normal. You're body is going through a bit of a stressful time just with the change in eating and then coupled with all of the other stressors in your...
Forum: Ideal Protein Diet 08-21-2013, 03:49 PM
Replies: 70
Views: 4,190
Posted By amberjules
Congrats!!! It takes so much courage to keep...

Congrats!!! It takes so much courage to keep going and reaching your goal!



Quest bars are great! I use them all the time as a restricted food. I love the chocolate brownie bar and apple...
Forum: Ideal Protein Diet 08-19-2013, 06:04 PM
Replies: 100
Views: 5,460
Posted By amberjules
Cheating is a slippery slope - and one I haven't...

Cheating is a slippery slope - and one I haven't indulged in during my 38 weeks of being on program. For me I know that one cheat can be a landslide and you're right...those drinks aren't worth it. ...
Forum: Ideal Protein Diet 08-19-2013, 06:01 PM
Replies: 100
Views: 5,460
Posted By amberjules
Thank you! I know me either on the medium shirt!...

Thank you! I know me either on the medium shirt! Blows my mind!



ahh...thank you Annik! It's been awhile. I used to post on here a lot, but my work schedule has been just absolutely nuts. ...
Forum: Ideal Protein Diet 08-19-2013, 05:05 PM
Replies: 100
Views: 5,460
Posted By amberjules
I just finished week 38 and lost 4.8 lbs this...

I just finished week 38 and lost 4.8 lbs this week!!! It's about time after I went through a 4 week plateau of losing only 5 lbs.

I'm really excited that I have only 31.2 more lbs to go before...
Forum: Ideal Protein Diet 08-19-2013, 05:00 PM
Replies: 100
Views: 5,460
Posted By amberjules
:carrot::carrot: So exciting losing that much...

:carrot::carrot: So exciting losing that much weight in your first week! yes this website saved my life when I first started. There's so many people on here to support you and answer questions!
...
Forum: Ideal Protein Diet 08-03-2013, 02:06 PM
Replies: 105
Views: 6,174
Posted By amberjules
Well I finally broke through my 4 week plateau!! ...

Well I finally broke through my 4 week plateau!! Lost 6.8 lbs this week!!! FINALLY!! After 36 weeks of being on IP I've lost a total of 82 lbs and 82.25 inches.

I've dropped from a size 22 to a...
Forum: Ideal Protein Diet 07-15-2013, 01:41 PM
Replies: 459
Views: 120,853
Posted By amberjules
Wow I've never had the baked version of Quest...

Wow I've never had the baked version of Quest Bars. I"m trying this one out tomorrow!!
Forum: Ideal Protein Diet 07-10-2013, 03:44 PM
Replies: 139
Views: 70,298
Posted By amberjules
Here's another follow-up to my doctor visit: ...

Here's another follow-up to my doctor visit:

I'm not iron deficient, my thyroid is excellent, my mineral and vitamin levels appear to be normal for the ones that were tested. Hormones were not...
Forum: Ideal Protein Diet 07-10-2013, 03:36 PM
Replies: 11
Views: 886
Posted By amberjules
I know this off topic but your pic just reminded...

I know this off topic but your pic just reminded me of it on your blog...the Sparkling Ice is soooooo good!!!
Forum: Ideal Protein Diet 07-10-2013, 03:34 PM
Replies: 11
Views: 886
Posted By amberjules
Thank you!!! I know you didn't mean anything by...

Thank you!!! I know you didn't mean anything by it, but your comment about "thus far" made me giggle. You are right, but it makes me even more determined to stay on this path, because that's what I...
Forum: Ideal Protein Diet 07-10-2013, 03:28 PM
Replies: 18
Views: 1,400
Posted By amberjules
So excited for you! You can do it. Just stick...

So excited for you! You can do it. Just stick to the plan and you'll be fine. Breathe and realize that you can do this - you can make good decisions for yourself.
Forum: Ideal Protein Diet 07-10-2013, 03:21 PM
Replies: 70
Views: 3,472
Posted By amberjules
Why thank you! :D

Why thank you! :D
Forum: Ideal Protein Diet 07-10-2013, 03:19 PM
Replies: 70
Views: 3,472
Posted By amberjules
So this week I decided to change my goal from 124...

So this week I decided to change my goal from 124 to 140 lbs. I may change it again as I get closer, but I have a sneaky suspicion that at 140 I'll be in a size 6 which is my ultimate goal.

So...
Forum: Ideal Protein Diet 07-10-2013, 03:15 PM
Replies: 70
Views: 3,472
Posted By amberjules
So happy for you staying OP!! It's huge! Also...

So happy for you staying OP!! It's huge! Also thanks for joining the Dietbet.com game. It was great to see all the people who joined and lost 4% of their body weight. Congrats!
Forum: Ideal Protein Diet 06-20-2013, 10:59 AM
Replies: 17
Views: 5,049
Posted By amberjules
Well Lauran, come on over and get started: ...

Well Lauran, come on over and get started: http://www.dietbet.com/games/18075

Congrats on getting started on IP - you're headed for an adventure!
Forum: Ideal Protein Diet 06-20-2013, 10:58 AM
Replies: 459
Views: 120,853
Posted By amberjules
I recently tried the Chocolate Chip Cookie Dough...

I recently tried the Chocolate Chip Cookie Dough - I'm in heaven!!!!!!
Showing results 1 to 25 of 371
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